Welcome Back Message And A Meditation On Healing After Loss

Hi and welcome,

I am Barry Zworesteen and you're listening to the Post-Military Transition Challenge Talks and Meditations.

As a combat veteran from the Rhodesian bush war,

A psychologist and the author of Which Way Is Your Warrior Facing,

I've spent over 20 years working closely with extraordinary veterans and those currently serving.

These talks come from a deep place of respect and care for the unique journeys of military men and women and the profound challenges of transitioning from it.

While much of what you'll hear today focuses on the military mindset,

I've seen time and time again how these lessons and meditations can apply to all of us no matter what life transitions or challenges we may be facing.

Whether you're navigating a change in career,

Identity or even simply finding balance in the chaos of everyday life,

There's something here for you.

So thank you for joining me.

I truly appreciate the time you're taking to be with me today.

Now let's dive in and begin this journey together.

Hi everyone and welcome back.

It feels so good to be here with you again after almost a year away.

Life has been really full these past 12 months,

There have been work pressures and my commitments have left me little time to continue here on Inside Timer.

But recently I returned to this space and I want to say that what I found was both humbling and really deeply inspiring.

Over the past year many of you have been listening to my meditations and talks and leaving positive thoughtful comments.

I want you to know how grateful I am for every single one of them.

Your reflections have reignited my passion and my mission to ensure that no veteran or really anyone for that matter should have to return home to die.

This space is about healing,

Connection and growth and I am so glad to be back in it with all of you.

As I thought about how to continue today,

An idea sparked within me.

What if we created this journey together?

With your permission,

I'd love to make this a collaborative process.

Your comments,

Suggestions,

Insights and even your stories could become a part of the heart of each episode.

The idea of creating conversations and meditations,

Inspired by all of us,

Feels to me like the embodiment of Ubuntu,

Which is a beautiful African principle that reminds us that I am because we are.

We are all interconnected and our shared presence enriches us in ways we can't always measure.

Today's meditation will be on grief,

A challenging and profound part of our human experience.

It's often easier to run from grief,

To bury ourselves in anger or irritation,

Rather than to sit with the pain that lives in our hearts and is sometimes etched into our very bones and marrow.

But grief,

When we approach it with care,

Can become a gateway to healing.

I'm going to be treating grief as an acronym and I'll be exploring the following,

Gratitude,

Respect,

Integrity,

Empathy and faith,

Both towards ourself and others.

I believe that these qualities are not only tools for understanding our grief,

But also ways to offer ourselves compassion and connection in the process.

So I'm looking forward to this journey with you all and even more so to hearing from you.

Let's walk this path together in the spirit of Ubuntu,

Creating a space of healing and support for everyone.

Thank you for being here and let's begin.

I'd like to welcome you to a mindful meditation on grief.

First begin by finding a comfortable position,

Sitting or lying down.

Let your body feel supported by the ground beneath you and gently close your eyes.

Pause this if you need to while you settle in.

Now take a few deep breaths,

Inhaling slowly through your nose and exhaling fully through your mouth.

Breathe in and out.

With each breath,

Feel yourself coming into this present moment,

Letting go of the past and the future.

As you settle into your body,

Allow yourself to acknowledge the presence of grief.

Perhaps there is a specific loss that brings you here today or maybe it is the collective experience of loss in your life.

Whatever it may be,

Know that you are here to hold this experience with compassion and presence.

Gently bring your attention to your body now,

Noticing any sensations that are present in your physical being.

Without judgment,

Simply observe.

Perhaps you notice tightness,

Heaviness,

Lightness or a sense of openness somewhere in your body.

Grief can manifest as tension or discomfort,

But it can also show up as quiet sadness or softness.

Whatever you feel,

Let it be here.

Take a deep breath in and as you do,

Imagine breathing into those areas of sensation.

Breathe in and out.

Allow the breath to fill the spaces in your body where grief resides.

As you exhale,

Release any tightness or resistance.

Just breathe in and out.

With each breath,

Let the body be a safe container for your emotions.

You are not here to push grief away,

But to be present to it with kindness and curiosity.

Now,

Let's begin to explore grief as a path to healing.

Let's start with gratitude,

Both to yourself and to others who have been a part of your journey.

In your heart,

Offer thanks for the love you shared with those who are no longer with you.

Whether they were family,

Friends or even parts of your own past that you've let go of,

Feel the gratitude for their presence in your life.

Take a moment to silently say to yourself,

I am grateful for the love,

The lessons and the experiences.

You may also feel gratitude for the opportunity to heal,

To remember and to grow through grief.

Let this gratitude expand with each breath,

Filling your body and heart with warmth and openness.

Next,

We will move into respect.

Grief invites us to honour the love and life that once was.

Begin by offering respect to your own experience of grief,

Acknowledging that it is a natural and sacred response to loss.

Allow yourself to respect the way your body feels,

Even when it feels heavy or broken.

This is part of your humanity.

Now feel the respect you hold for others who have been affected by this loss,

Whether they are in your life today or part of the larger world.

Acknowledge that grief is universal and we all share this tender space in different ways.

With each breath,

Silently say to yourself,

I respect my grief and I respect the grief of others.

Now,

Let us move into integrity.

The commitment to honour your grief and the healing process fully.

In this moment,

You are being true to your experience,

Allowing yourself to feel and to express your emotions without hiding or numbing.

Grief can feel isolating at times,

But in this space,

There is no need to deny what is present.

By being honest with yourself,

You are aligning with your deepest truth.

Feel the integrity within your heart as you stay present to the emotions that arise,

Whether they are sadness,

Anger,

Longing or even moments of peace.

All of these are part of the process of healing.

Take a deep breath in and as you exhale,

Say to yourself,

I honour my truth and I honour the truth of those who are grieving.

Now,

Allow empathy to emerge.

Grief is an invitation to connect with your own suffering and the suffering of others.

Empathy is not about fixing anything,

But about being with what is.

Imagine that your heart is a vast open space where you can hold your own pain and the pain of others with softness and care.

Feel the deep empathy for the moments when you have felt alone in your grief and also feel the compassion for others who may be experiencing the same.

Feel the sense of shared experience across time and space,

Knowing that every person has their own journey through grief and yet we all walk this path together.

Take a deep breath and say softly to yourself,

I offer myself compassion and I offer compassion to others who are grieving.

Finally,

Let's connect with faith.

Faith is the process of healing,

Faith in your ability to move through grief and faith in the love and memories that endure beyond physical presence.

Grief may feel like a dark and uncertain path,

But even in the darkness there is the possibility of light.

Trust that this journey,

Though difficult,

Is leading you to deeper understanding,

Growth and resilience.

Have faith in the wisdom of your body,

Your heart and your spirit to hold and process what needs to be released.

Have faith in the memories and the love that transcend time,

Connecting you with those who are no longer physically with you.

Breathe deeply and silently affirm,

I trust the healing process and I trust that love remains.

Now take a few more moments to sit in stillness,

Allowing the feelings,

Sensations and thoughts to come and go without clinging to them.

Know that grief,

Like all emotions,

Is fluid.

It will ebb and flow,

And you are capable of riding this wave with courage,

Compassion and tenderness.

As we end this meditation,

Bring your attention back to the breath.

Gently inhale and exhale.

Feel the rhythm of your body.

When you are ready,

Slowly open your eyes and take a moment to check in with yourself.

Remember that grief is not something to overcome,

But something to be present with,

To honour and to learn from.

May you move through it with love,

Awareness and grace.

Thank you so much for joining me.

If you found something meaningful in today's conversation,

I'd really appreciate it if you'd take a moment to rate this episode.

And hey,

Don't be shy,

I'd love to hear from you.

If something sparked for you or if you have thoughts to share,

Send me a message and I'll always take the time to respond.

Feel free to raise any questions,

Thoughts and insights.

If you can note on your message to me,

Whether you'd like me to bring this into the next episode,

As well as how to identify you,

I will do this.

This way,

We can all contribute and co-create these talks.

Be sure to follow my profile so you won't miss any future episodes.

All your support will help me to keep this mission alive and ensure that no veteran should ever have to come home to die or be forgotten.

So take care of yourselves and each other.

I'll see you next time.

Stay safe and be well.