Free Meditations for Body Sensation Awareness

Meditation Topics

Body Sensations Awareness

Body Sensations Awareness involves tuning into the physical sensations within your body, such as the heartbeat, breath, or tingling, to cultivate mindfulness and presence.

Body Sensations Body Sensing Body Scan Awareness Body Sensation Sensation Awareness Expanded Body Awareness

Popular tracks

Browse free tracks on body sensations awareness from our library.

4.7guided•7 min

Quieting The Inner Emotional Storm

Ruth King

4.8guided•7 min

Positive Morning Manifestation Meditation

Deionna

4.6guided•11 min

Navigate Difficult Emotions

Sacha Stewart

4.6talks•3 min

About Vipassana Meditation

Meredith Rom

4.9guided•12 min

Meditate With Rebirthing Breathwork & Affirm Self-Love

Karina Kalilah - Breathwork & Sound

4.7guided•8 min

Manifest Your Desires

Cat Mansfield

4.7guided•23 min

Yoga Nidra : Deep Sleep Sanctuary

Debra Hall

4.8guided•4 min

Daily Gratitude Practice - 5 Mins

Sacha Stewart

4.9guided•12 min

The Power Of Yes

Tara Brach

4.8guided•6 min•

Meeting Yourself With Curiosity

Dr Richard Schwartz

4.7guided•11 min

Breaking Free From Worry

Tomek Wyczesany, Ph.D.

4.6guided•5 min

Mindful Space For Difficulty

Derek Hill

4.8guided•11 min

Inner Child Healing

Lydia Baksh

4.7guided•1 min•

1 Minute To Serenity: The Peacekeeper Candle

Michelle's Sanctuary

4.8guided•14 min

#2 Step Into Your Power

Paul Babin

4.6guided•6 min

Absolute Calm - Deep Peace

Elizabeth

4.8guided•15 min

Proactive, Not Perfectionist: Daily Manifestation Meditation

Liza Colpa

4.7guided•9 min

Inner Stillness Meditation

Sean Corey

On-demand courses

Discover premium courses by leading experts to learn about body sensations awareness.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.8

2 days

The Habit Of Worry Vs. The Practice Of Joy

by Kiran Patel

Replace your habit of worry with the delights of becoming a joy seeker.

COURSE

4.9

7 days

Calm In The Chaos: Nervous System Support For Overwhelming Times

by Kari Doherty

Support your nervous system and find calm in the midst of overwhelm.

COURSE

4.8

7 days

Manifesting Generator: Discovering Your Magic

by Caroline Dearlove

Exploring and tapping into your magic as a manifesting generator.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

COURSE

4.7

4 days

Four Questions for Inner Alignment: Level One

by Trina Brunk

Experience the 4 Questions for Inner Alignment Process, a practice that's designed to take you from scrambled to coherent in relatively short order.

Newest tracks

Browse the latest body sensations awareness tracks from our library.

guided•5 min

Comforting Difficult Emotions

Kelli Schow

guided•15 min

Christian IFS Finding A Trailhead Childhood Neglect

Ruth Gaston

5guided•10 min

10 Minutes Of Mindfulness

Matthew Sockolov

guided•10 min

R.A.I.N Returning Home

John Rothwell

guided•2 min

Breathing Meditation For Daily Life (3 Minutes)

Ксения Сафонова

5guided•8 min

Safe To Receive: A Gentle Abundance Visualisation

Beverley Harper

4.9guided•17 min

Day 38 Morning Meditation - Grandmother Mind

Suryacitta (The Happy Buddha)

5guided•18 min

15 Minute Yoga Nidra Meditation

Sarah Weatherby

4.7guided•6 min

A 5-Minute Mindful Eating Practice For PTSD

Dr. Megan Kirk Chang

5guided•7 min

Discerning The Voice Of Love From Fear

Michelle Kabashinski, NBC-HWC, PCC

5guided•10 min

Sleep Meditation: Anxious Attachment & Relationship Anxiety

Orit Krug

guided•5 min•

Emotional Awareness And Balance

Anna-Marie Viviers

guided•9 min

Mindfulness For Difficult Times

Amy Paggeot

guided•11 min

Manifesting Pregnancy After Loss Meditation

Kelly Smith

5guided•19 min

Nervous System Regulation: No.16 Breathwork Felt Sense

Frankie P

4.6guided•5 min•

Finding Refuge Within (5 Minutes)

Jordana Reim

guided•15 min•

Meeting The Moment

Ian D.

5guided•10 min

Stress Management Guided Yoga Nidra

Carrie Joy

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of body sensations awareness.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Body Sensations Awareness

Body Sensations Awareness involves tuning into the physical sensations within your body, such as the heartbeat, breath, or tingling, to cultivate mindfulness and presence.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Body Sensations Awareness

How can we help?

Body Sensations Awareness