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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBec Russell is a Yoga Teacher, Herbalist and Reiki practitioner, here to support you to feel your best and cultivate sustainable wellbeing. Bec advocates for quiet moments of stillness, reflection, and time for self. Please use this as sacred time just for you. Bec's calming, soothing and grounding presence will support you to come home to yourself. Bec is also the author of Life in the Soul Lane — the spiritual woman’s best friend and handbook.
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