Welcome to this guided affirmation meditation designed to balance and strengthen your root chakra also known as muladhara chakra.
My name is Anna and I'm so honored to guide you through this grounding and transformative experience.
In this session you will connect with the deep stabilizing energy of the root chakra which is located at the base of your spine.
The root chakra is the foundation of your physical and emotional well-being representing our sense of safety security and belonging in the world.
As we navigate in the challenges of daily life it is so important and essential to maintain a strong connection to the earth and mostly to feel grounded in our bodies.
This meditation will help you cultivate that connection releasing fears and anxieties and embracing a deep sense of stability and support.
Through guided visualization and affirmations and a mindful breathing you tap into the powerful energy of the earth allowing it to flourish nourish and strengthen your root chakra.
This is a time to affirm your worthiness trust in the process of life and feel the deep sense of safety and belonging that earth offers.
Prepare to embark on a journey of grounding and healing as you connect with the foundation energy of the root chakra.
This meditation will invite you to release any insecurities embrace your inner strength and cultivate a profound sense of stability and security in your life.
Allow yourself to be fully present to feel supported and to trust that you are exactly where you need to be.
Now let us start by finding a comfortable place to either sit or lie down.
Taking your moment your time to find that space may you make it sacred and comfortable making sure that nobody's gonna bother you that nobody's gonna bother you disturb you and allowing yourself to once you found that space close your eyes taking a deep breath in and exhaling out through the mouth inhaling deeply through the nose exhaling out through the mouth ah inhaling deeply through the nose exhaling out through the mouth allowing yourself to completely relax letting go of any tension in your body and just feeling the ground beneath you solid and supportive.
Now as you found that sacred comfortable space allow yourself to keep a nasal breath as you imagine roots extending from the base of your spine deep into the earth these roots are growing stronger and deeper with each breath you take you're feeling connected firmly to the earth's core connected firmly to the earth's core now you feel stable you feel strong you feel completely supported by the earth beneath you with each breath you allow yourself to sink deeper and deeper into the sense of grounding as your roots reach deep into the earth visualize them wrapping around the earth's core drawing up its nourishing energy feeling this energy rising through your roots entering your body at the base of your spine and filling up yourself with warm vibrant red light energy as you see this vibrant red light feel this energy rising through your roots entering your body at the base of your spine and filling you with a warm vibrant red light see your body rooted and enveloped by this protective shining red light it goes from the base of your spine all the way up to the crown of your head just breathing in and out into this beautiful supportive protective red light now we will begin with the affirmations i invite you to simply repeat each one of them silently or aloud allowing the words resonate deeply within you resonate deeply within you and as you do that focus on the area at the base of your spine and visualize the red light glowing brighter with each affirmation i am grounded stable and secure i am grounded stable and secure feel the connection between your body and the earth know that you are supported in every moment i am safe and i am protected i am safe and i am protected and i am protected i am safe and i am protected i am safe and i am protected embrace a deep sense of safety trust that you are protected by the energy of the earth and the universe i am deeply rooted and strong i am deeply rooted and strong i am deeply rooted and strong visualize your roots growing deeper into the earth giving you strength and resilience i trust in the process of life i trust in the process of life i trust in the process of life releasing any fear or doubt knowing that life unfolds exactly as it should i am worthy of all things good i am worthy of all things good i am worthy of all things good affirm your worthiness to receive abundance love and security in your life i belong here i am home i belong here i am home i belong here i am home feeling a deep sense of belonging and connection to the world around you now i'll be repeating the affirmations once again i simply invite you to let them sink in yourself and if by any means you feel that there is one particular affirmation that resonates more with you at this moment of your life just pick that in your heart and keep repeating that for you i am grounded stable and secure i am grounded stable and secure i am grounded stable and secure i am safe and protected i am safe and protected i am safe and protected i am deeply rooted and strong i'm deeply rooted and strong i am deeply rooted and strong i trust in the process of life i trust in the process of life i trust in the process of life i am worthy of all things good i am worthy of all things good i am worthy of all things good i belong here i am home i belong here i am home i belong here i am home i'm just continuing to breathe deeply inhaling through your nose and exhaling through your nose with each inhale imagine you're drawing up the energy of the earth through your roots and into your root chakra feel this energy filling you with a sense of grounding strength and stability and with each exhale visualize any fear doubt or insecurity leaving your body dissipating into the earth where it is transformed or visualize that same red light at the base of your spine expanding it's filling your entire body with warmth stability and a deep sense of security see this red light spreading from your root chakra up through your spine into your entire body it's anchoring you with a profound sense of grounding and support know that this energy will stay with you throughout your day grounding and supporting you in everything you do feel the warmth and stability radiating from your root chakra knowing that you are safe you are secure you are connected and you are exactly where you need to be you need to be and just taking a moment to deepen your breath and as you deepen your breath you just start to bring your awareness back to being aware and taking a moment to thank yourself for dedicating this time to your well-being acknowledging the work you have done to connect with your root chakra and cultivate a sense of grounding and security thanking the earth for its constant support and nurturing energy and from that place of a thankful heart you start moving yourself gently eventually bring your arms above your head for a full body stretch you can yawn or sigh it out bring your hands into your heart taking a couple of more deep breaths and then gently bring your hands into your heart center in a prayer position Anjali Mudra starting to rub the palms with the palms quickly and strongly as you can and once you have enough you can slowly bring the hands back to your face inhale that heat that energy protective grounding energy of uladara chakra which you have just connected thanking yourself once again and with that once you're ready i invite you to gently bring yourself back to the space blinking your eyes and i thank you so much for committing for taking the time and may you take that grounding energy of the practice for the continuation of your day and may you remember that what it takes you to bring yourself back to being grounded and supported is simply showing up with that i thank you so much for joining and i look forward to seeing you in our next session together with much love namaste
