Please sit comfortably take a deep breath in as you smile open your friendliness and exhale,
Come back to yourself to this moment take another deep breath in as you take this time for you and exhale,
Unsink deeply into your body do a couple of long deep breaths start your breath in your belly slowly raise that breath towards your chest exhale from the chest and go back towards the belly creating a wave from the belly again inhale,
Expand belly,
Kidneys,
Raise up the breath all the way towards the chest expand the chest,
Exhale,
Let go from the chest and go back towards the belly this may take a few breaths to master but you may notice more your body where you feel stuck where the breath is not being present make the breath a little bit deeper while you are meditating or just doing some pranayama,
Some breath exercise just to bring awareness into your body do that in and out through your nose continue with your smile don't put any judgement on it just stay now relax that breath and do nothing let your body do what it needs to be doing relax soften your jaws take a soft breath in and in the out breath gently hum a little bit hum as you do that focus between your eyebrows keep your smile as you stay Continue the humming.
Relax the humming.
Do nothing.
Rest.
Take a deep breath.
Sink deeply and deeply into your body.
Inhabit your body.
Focus your attention in your body on a spot where your anxiety has been.
Where in your body is your anxiety?
It may in one spot.
It may in several parts of your body.
Just with your inner scanner.
Spot your anxiety in your body.
And assess the space that so far has been occupied.
Could be a small space.
Could be a big space.
Sometimes could be a small space.
Sometimes bigger space.
Just spot the space in your body.
Relax that space.
As you go deeper,
If that space have a colour,
What colour will have?
And if that colour have a texture,
What texture will have?
Relax that space.
And if that texture and colour has a voice,
A message for you,
What do you see?
What do you see?
What do you see?
Take a deep breath in.
And exhale.
And repeat after me,
Either silently or loudly.
Dear anxiety of mine.
I have connect with you today.
As I have never done before.
I have carry you in my tissues.
And it's a hard work for me.
I recognize that you may be my inner voice telling me what I'm missing.
And I'm hearing you at this moment.
I apologize if I had not see you or hear you correctly.
And I reassure you in this moment.
I sincerely wish to make peace.
I also want to tell you that I wish you to leave my body.
Any part that don't belong to me,
Return to where it belongs.
In this moment I'm taking ownership of my body.
As I enter deeply into my inner self.
Dear anxiety of mine.
I recognize you are not my enemy.
And the more I try to correct you,
The harder you speak to me.
The solution I am offering you now is to work together.
Perhaps we meet this place of inner journey.
All the space within my body you have occupied.
And restlessness I now declare it peaceful.
I now declare it mine in light and presence and integrity and in sincerity.
Take a deep breath in.
And exhale.
Let that inner ceremony to repose.
Rest within yourself with a smile.
Do nothing for a moment.
Now arise as the content of this moment.
Take another deep breath in and exhale let this completely go the totality of your presence assure the success of this ceremony you don't need to do it again take another deep breath in exhale may you continue your inner journey without effort,
Aggressivity or agenda may you remain innocent,
Integral,
Sincere,
Uncommitted until next class take another deep breath exhale and open your eyes and come back
