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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeather Rains is a medium, channel, and devoted student of Spirit. Rooted in love and guided by intuition, her offerings weave together connection, stillness, and the unseen. Connection invites communion with loved ones, guides, and the deeper self. Stillness offers space to soften, listen, and receive. The unseen speaks to the gentle wisdom of Spirit—felt rather than seen, but always present. Through guided meditations and spiritual reflections, Heather creates space for others to meet their guides, deepen their inner knowing, and remember who they are. Her meditations often include frequency-based music and angelic support, inviting a peaceful return to the soul’s truth.
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