Welcome.
This is a guided meditation to meet with a very special guide who has been with you,
Guiding you for many years and lifetimes.
Allow yourself to settle in and find a comfortable way of being,
Whether sitting or lying down.
Know that you are held in this sacred space,
Guided by spirit,
Rooted in love,
And held in the divine white light of protection.
Begin by arriving here,
Right now,
Letting the outside world soften.
Allow yourself to be just as you are,
Without needing to change anything.
I invite you to gently open your heart,
Not forcing,
Simply allowing.
Allowing a space of peace,
Ease,
And readiness to meet the presence that is waiting for you.
Please bring awareness to your breath,
Just noticing it and how it flows in and out.
And take three deep breaths at your own pace,
Breathing in deeply through your nose,
Hold at the top of the inhale,
And exhale completely through the mouth.
Allow your shoulders to drop down,
The jaw to soften,
And let the body feel heavy and supported by the earth below you.
Now,
Picture yourself on a beautiful forest path,
The sun shining down through the treetops,
You hear the gentle rustle of leaves,
The soft song of birds.
You begin walking the path,
Noticing how each step grounds you more fully into the space.
In the distance,
You hear the soft flow of water guiding you toward the river,
Where a radiant light is waiting for you.
As you walk closer,
You notice this light glowing with love,
And drawing you toward it with comfort and ease.
You arrive at the river's edge,
And from within the light,
Your guide steps forward to meet you with such gentleness and compassion.
As you stand in their presence,
You may notice sensations in your body,
Tingles,
Warmth,
A deep sense of safety and belonging.
Whatever arises is just right.
Allow this presence to fill your spirit and to receive it fully now.
They are here for you,
To connect with you.
You may simply bask in their loving energy,
Or if you feel called,
You might ask their name or any questions that are on your heart.
This is your time together,
So I'll leave you here for a little while,
And I'll return soon,
And soon it will be time to go back.
But before you leave,
Your guide offers you a gift to remember them by.
Take a moment now to offer your gratitude for their presence,
Support,
And your beautiful gift.
Know that you are safe,
Loved,
And guided,
Always.
All that you received is now a part of you.
Take this time to absorb the presence,
Message,
And gift from your guide.
Notice the warmth that remains in your heart,
A reminder that your guide is always available to you.
Now begin to bring awareness back to your body.
You're welcome to place a hand on your heart as you return your focus to your breath,
And gently return to the present moment.
Carry the connection with your guide as you return,
Knowing that nothing is lost.
Their love continues to live in your heart.
You may return here at any time,
But this is your sacred space of connection with your guide.
When you are ready,
Gently open your eyes,
Carrying this experience into your day.
Thank you so much,
And peace be with you always.
