Welcome to the 7 chakras sound tune up.
I'm Cecilia and I'll be your guide for this journey to experience the sounds of each chakra.
Sit somewhere comfortable and close your eyes.
Relax your shoulders,
Keeping your spine straight but not rigid.
Your feet is grounded on the floor and slightly apart.
Have your palms facing upwards and your index fingers touching your thumbs.
Start to become aware of your breath.
Inhaling through the nose and out through the mouth.
Is your breath deep or shallow?
Is your mind busy or quiet?
Are there any tensions in your body?
Continue to breathe and bring your awareness to any discomfort or sensations in your body.
Simply notice them without judgment or resistance.
Now let your awareness sink down to your lower abdomen.
As you continue breathing,
Feel and imagine that you are breathing from your belly area.
Notice how your belly rises and falls with each breath.
You are safe,
You are loved and supported.
Feel the sensations there as you continue to breathe in and out.
Now bring your attention to the first chakra.
Place your left hand on the perineum.
This is where your base chakra is and you can imagine the color red.
Let your voice express the sound sa.
Inhale.
Saa Inhale.
Saa Inhale.
Saa Now bring your attention to the second chakra.
Place your left hand below the navel.
This is where your sacral chakra is and you can imagine the color orange.
Let your voice express the sound re.
Inhale.
Re re Inhale.
Re Inhale.
Re Now bring your attention to the third chakra.
Place your left hand on your solar plexus.
This is where your solar plexus chakra is and you can imagine the color yellow.
Let your voice express the sound ga.
Inhale.
Ga Inhale.
Ga Inhale.
Ga Now bring your attention to the fourth chakra.
Place your left hand on your heart.
This is where your heart chakra is.
You can imagine the color green.
Let your voice make the sound expressing the sound ma.
Inhale.
Ma Inhale.
Ma Inhale.
Ma Bring your attention to the fifth chakra.
Place your left hand on your throat.
This is where your throat chakra is.
You can imagine the color light blue.
Let your voice express the sound pa.
Inhale.
Pa pa Inhale.
Pa Inhale.
Pa pa Bring your attention to the sixth chakra.
Place your left hand in between your eyebrows.
This is where your third eye chakra is.
You can imagine the color dark blue.
Let your voice express the sound da.
Inhale.
Da Inhale.
Da Inhale.
Da Bring your attention to the seventh chakra.
Place your left palm downward on the top of your head.
This is where your crown chakra is.
You can imagine the color violet.
Let your voice express the sound ni.
Inhale.
Ni Inhale.
Ni Inhale.
Ni To complete the journey,
We will sound sa once more.
You can bring both of your hands up.
Inhale.
Sa Bring your hands down.
Now we will sit here for a few moments in silence,
Allowing the energy and vibrations to move where it needs it.
Give silent thanks for spending this precious time with yourself.
When you are ready,
Slowly move your body.
You can roll your shoulders.
Stretch your arms and your fingers and your toes.
Slowly open your eyes and come back to your present awareness.
Thank you for letting me be your guide.
I hope your voice is more connected with your mind,
Body and spirit.
Have a wonderful day.
