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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Charlotte Mah
This 5-day course gently guides you home to who you truly are. Through guided meditations for relaxation and self-reflection, you’ll learn how to soften your inner critic, embrace your authentic self, and live from a place of calm confidence and self-love. Each session offers a relaxing guided experience that retrains your body and mind to feel safe in authenticity, helping you: - Release judgment and self-doubt - Cultivate deep, lasting self-compassion - Build freedom through acceptance and emotional ease - Strengthen your nervous system’s capacity for calm, clarity, and connection By the end of the course, you’ll carry a renewed sense of inner peace; a quiet confidence in simply being yourself.
Meet your Teacher
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5 Days
123 students
5.0 stars
15 min / day
Acceptance
English
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