I Accept Who I Am

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

Sometimes our inner voice tries to control us.

It can make us hold back.

It can stop us from showing the world our true character.

But it's important for the world to know who we are.

What you think,

Feel,

And do are all expressions of yourself,

So never hold back.

Embrace who you are and keep showing the world what you have to give.

Let's do some belly breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through your nose,

Out through the mouth.

Ready?

Take a gentle,

Deep breath slowly through your nose and breathe out through your mouth.

In through your nose,

Out through your mouth.

Breathe in,

Breathe out.

One more time.

Breathe in,

Breathe out.

Today's charm words are,

I accept who I am.

I'll say it first,

Then repeat after me.

I accept who I am.

I accept who I am.

I accept who I am.

I accept who I am.

I accept who I am.

I accept who I am.

Good job.

Uplifting yourself allows you to uplift everyone else around you.

Always spread your positive energy.

On the count of three,

High five the person closest to you or clap your hands together and high five yourself.

Ready?

One,

Two,

Three.

These charm words are yours to keep,

So put them in your pocket and take them with you wherever you go.

You can find us at charmwords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time,

So we'll be here every weekday to practice breathing and affirmations together.

See you next time!