19:20

A Sleepy Time Story: The Lantern Keeper

by Christina M. Martin

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.7k

The Lantern Keeper is a gentle, dreamy bedtime story designed to guide you into deep, restorative sleep. Set in a quiet valley where time slows and stars linger longer in the sky, this 20-minute story follows the journey of an old woman who lights a magical lantern each evening, bringing peace and dreams to her village. Perfect for winding down at the end of your day, The Lantern Keeper is a story to fall asleep to, again and again. Close your eyes, slow your breath, and let the lantern light your way to dream.

SleepRelaxationVisualizationGuided ImageryInner PeaceDreamsNatureEmotional HealingMemorySleep StoryDeep RestDream RecallHerbal TeaNature SoundsMemory Recall

Transcript

Welcome to The Lantern Keeper,

A sleepy time story for deep rest.

Hello dear listener.

This is your time to rest,

To let go of the day,

To ease into the softness of your own inner world.

You are safe here.

You are home.

There's nothing you need to do,

Nothing to fix,

Nowhere to go.

This is a story for sleep,

Not to be remembered,

But simply to be felt.

So get cozy,

Perhaps tucked beneath a soft blanket or resting gently where you are.

Let your eyelids grow heavy,

Let your breath become smooth,

And allow yourself to drift as we begin a quiet tale of an old woman,

A glowing lantern,

And the magic of dreams.

Part 1.

The Village of the Slowing Sky There once was a valley so peaceful that even the clouds moved slower,

As if they too were in no hurry to arrive.

The sky stretched wide and lazy over the hills,

And the air carried a hush that felt like velvet against your skin.

In this valley was a village,

A small winding cluster of stone cottages,

Wildflower paths,

And sleepy bridges.

The people who lived there did not wear watches.

Time passed differently in this place.

Days unfolded like stories told beside a fire,

And the evenings melted into starlight.

The river wound gently around the village like a blue ribbon,

Whispering songs to the reeds.

Children often fell asleep beside it,

Lulled by the sound of water kissing stone.

At dusk,

The sky would turn lavender and blush,

Like the last yawn of the day,

And in that moment of hush,

A single light would appear,

High on the hill,

Just above the treetops.

It was the lantern.

Everyone in the village knew of it,

Though few had ever gone to see it up close.

Some said it was magic,

Others said it was tradition,

But all agreed that when the lantern glowed,

Sleep came easier.

Trouble softened,

Minds quieted,

Dreams remembered their way home.

Part Two.

The Lantern Keeper.

The lantern belonged to a woman known only as the Keeper.

She lived in a cottage stitched into the side of the hill,

Nearly invisible beneath ivy and wild thyme.

The roof was mossy,

The windows round like blinking eyes,

And the scent of lavender drifted always from her chimney.

No one knew her real name.

Children said she was hundreds of years old.

Adults simply smiled when her name came up.

Remembering her kindness,

The wildflower tea she'd leave on doorsteps,

The way her gaze made you feel like you mattered.

She wore layers of wool and linen in soft,

Earthbound colors.

Her hair was silver and long,

Often braided with mint and tiny bluebells.

By day she tended her garden,

Filled with sleepy herbs and wind chimes that whispered when the breeze passed through.

But every evening,

Just before the sky turned dusky violet,

She would step outside with a shawl around her shoulders.

She'd light the lantern with a match made from willow bark and beeswax,

And then she would carry it to the high stone at the top of the hill.

There it would glow,

A soft,

Golden pulse like the heartbeat of the valley itself.

People swore that the light had a sound.

Not music exactly,

But something like memory,

Or the echo of a lullaby you used to know.

The lantern wasn't bright.

It wasn't dazzling.

But it was steady,

And that made all the difference.

Part Three.

The Forgotten Path One evening,

The lantern-keeper found something unusual.

A note,

Folded neatly and tucked into the gate of her garden.

It was written in silver ink on indigo paper,

And it shimmered faintly in the moonlight.

It read,

I've forgotten how to dream.

Can you help me find the way back?

No name was signed.

There was no address to return it to.

Only a small,

Pressed flower inside the fold.

A piece of moonwort,

A plant known to represent memory and the space between worlds.

The keeper held the note for a long while.

She placed it gently into the pocket of her shawl,

And looked toward the trees beyond the garden path,

Toward the forest known as Ever Whisper Pines.

That night,

After lighting the lantern as she always did,

She did not return to her home.

Instead,

She followed a path she had not walked in many seasons.

The forest welcomed her like an old friend.

The pines whispered their lullabies as they swayed,

And soft glimmers of light hovered above the moss,

Tiny lantern moths lighting the way.

She walked deeper and deeper,

Until she found a clearing lit by moonlight.

And there,

Curled beneath a fern,

With eyes barely open,

Was a boy.

He was no longer a child,

But not yet grown.

His clothes were simple.

His shoes were worn.

His expression was quiet,

Distant,

Like someone who had been drifting for too long.

I used to dream,

He said softly as she approached.

But now it's all gone.

I only see grey.

Even when I sleep,

It's just… nothing.

The keeper knelt beside him.

Her lantern glowed between them,

Casting gentle light across his face.

She reached into her satchel and pulled out a small bundle,

Wrapped in linen,

Tied with thread.

Inside was a tea blend,

Lemon balm,

Rose petals,

And a pinch of stardust from the top of her chimney.

Brew this tonight,

She said.

Sip it slowly,

Then lie very still.

Don't listen for thoughts.

Listen for silence.

And in that silence,

A dream may find you.

He nodded.

She smiled.

And then she was gone,

Her footsteps soft against the pine needles,

Her lantern trailing golden light behind her.

That night,

The boy followed her instructions.

He brewed the tea and drank it slowly,

Holding the warmth between his palms.

Then he lay down beneath the stars,

Wrapped in a borrowed blanket,

And listened.

At first,

There was nothing but the sound of the wind and the beating of his heart.

But then slowly,

Something stirred.

A flicker,

A whisper,

A memory of laughter not yet lived.

And before he could name it,

He was dreaming.

He flew through skies painted in pastel auroras,

Walked across bridges made of stars,

Danced on meadows made of light.

He met creatures who told stories with their eyes and rode currents of wind that smelled like spring.

He did not need to understand it.

He only needed to feel.

When he awoke,

There were tears on his cheeks.

But they weren't sad.

They were the kind that come when something long lost is found again.

He sat up and looked toward the hill.

And though it was morning,

He could still feel the lantern's glow,

Warming the space between his ribs.

Part Five,

The Keeper's Secret What the villagers didn't know,

What even the boy never asked,

Was that the lantern keeper hadn't always been a keeper of dreams.

Long ago,

She too had forgotten how to dream.

Before she lived in the moss-covered cottage,

Before she steeped herbs and lit the lantern,

She had lived in the city of endless ticking clocks.

She had once hurried through life,

Always late,

Always reaching for something just out of view.

Her days were full of noise,

And her nights were restless.

Dreams stopped visiting her,

And without them she felt brittle,

As if part of her had turned to dust.

Until one day,

Exhausted and yearning,

She wandered.

Without a destination,

Without a map,

Just her feet and the pull of something softer.

She found the valley by accident,

Though she would later say it was the valley that found her.

She stumbled upon the ever-whisper pines,

The singing river,

The slow sky,

And she followed a light,

A small golden light flickering on the hill.

There she met the old keeper,

The one before her,

Who gave her tea and time and silence,

And in that stillness she began to remember.

Not facts,

Not dates,

But feelings,

Wonder,

Awe,

The thrill of mystery,

The warmth of being held by the night.

The keeper passed on the lantern to her when she was ready,

And so the tradition continued,

A line of lightbearers in the Valley of Dreams.

Part Six,

The Village Awakens As the seasons passed,

The boy stayed in the village.

He became an apprentice to the baker and painted the bakery walls with swirls of moon and forest.

People began to laugh more when he was near.

He whistled in the mornings and sat by the river at dusk,

Whispering thanks to the reeds.

Others who had forgotten how to dream also began to find their way to the village,

Some through letters,

Some through stories,

Some by simple chance.

And the keeper welcomed them all with tea,

Light,

And silence.

Each one found something in the valley,

Some part of themselves that had gone missing.

And though no one stayed forever,

They always left with a dream tucked quietly in their chest.

The lantern continued to glow.

The hill never changed.

But the village,

It blossomed with stories,

With starlit songs and soft goodnights.

People said that the stars seemed closer now than maybe they were.

Maybe dreams pulled them nearer.

And now,

Dear listener,

Your own lantern is flickering gently in the quiet of your breath.

You've walked the mossy paths.

You've listened to the hush of trees.

You've seen the light on the hill.

And now,

It's your time to rest,

To dream,

To let go.

Let the lantern glow behind your eyes.

Let the keeper's warmth wrap around you like a shawl.

There's no need to remember this story.

Let it float like a mist into the stillness.

Sleep well,

Sweet soul.

The lantern is lit,

And it will be waiting when you wake.

Meet your Teacher

Christina M. MartinNew York, NY, USA

4.8 (107)

Recent Reviews

Toni

February 4, 2026

Very nice, soothing, and helped me get back to sleep

Pilar

November 27, 2025

That was beautiful! Although I desperately wish I knew how it ended, but I fell into such a deep sleep filled with dreams! I’m going to listen to it during the day so I can finish the story! Thank you!

Marcia

November 26, 2025

Magical. This sweet story touched deep forgotten chords in my soul. I am truly grateful. 🙏🏻

Samantha

April 25, 2025

Christina has the most calm and soothing energy. I fell asleep probably about halfway through and didn’t even realize until the next morning. Thank you for your sleepytime guidance 🥰

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© 2026 Christina M. Martin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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