Claudia Silas

Thank you 🙏🏼 it was very helpful

It was very nice, I did it just before I fell asleep and it was absolutely lovely. Thank you. Very peaceful.

This was so helpful, I have been experiencing a flood of guilt and shame over past actions and this helped me to settle and allow myself to feel it and to view my guilt and shame with compassion.

Lovely meditation. Pleasant voice and good sound quality

This was a lovely meditation. Really helped me out of a sticky spot with anxiety.

Soothing and helpful for this part of me that I was struggling with. Thank you 🙏

I really appreciate the simple but effective visualization used for this meditation.

Thank you for your clarity and wisdom. I think you really understand what it's like to feel guilt and shame. Your words help me in my efforts to untether myself from these emotions so that I might move along a different path.