Toward the one,
The perfection of love,
Harmony,
And beauty,
The only being,
United with all the illuminated souls who form the embodiment of the master,
The spirit of guidance.
Begin with a deep exhale.
And when you inhale,
Breathe in through the nose and exhale through the nose at your own rhythm.
This is the earth breath.
In through the nose and out through the nose.
Feel the solid earth beneath your feet.
Feel the pull of gravity pulling you toward the center of the earth.
The color of the earth breath is gold or okra.
Try to feel your heart beat.
Inhale to four beats.
Inhale to four beats.
Keeping the rhythm even.
Inhale.
Exhale.
The earth breath is in your own body are your bones.
The solid mass of your body is the earth.
Earth energy rises up,
Up through the spine,
And exhale all the gray darkness,
Any impurities.
This is a purification breath.
Inhale pure earth energy.
Exhale anything dark to be gotten rid of,
Like smoke.
Now we will purify with the water breath.
The water breath is in through the nose and out through the mouth.
Try to keep in rhythm with your heart beat.
Four breaths in through the nose.
Four breaths out through the mouth.
The color of water is green.
Feel the water pouring down on your crown chakra,
The top of your head,
As if you're standing under a waterfall.
And breath out as if water is coming out through your mouth.
A fountain.
Pure water in through the crown center.
And any impurities going out with the waterfall through your mouth.
In your body the water is just circulation,
Your blood,
And the moisture in your body.
You can listen to the sound of the waterfall.
Imagine that's pouring down over you,
Cleansing,
Purifying.
Next element is fire.
Fire is in through the mouth like you're sipping something hot.
Exhale through the nose.
Four beats in through the mouth.
Four beats out through the nose.
Fire is heat.
Fire is light.
On the next exhale,
Imagine you're sending the light out through your shoulder blades.
On the exhale,
Exhale light through your shoulder blades.
These are the wings of the angels.
Feel the setting sun on your face.
The warmth in your body.
In your body,
Fire is your metabolism.
It's your body heat.
Allowing for change.
Purifying through heat and light.
Now we'll purify with the air breath.
The air breath is in through the mouth.
One of four heartbeats out through the mouth.
We need air to sustain us minute by minute.
Feel the air filling your lungs.
The color of air is blue.
On the next exhalation,
Imagine all of your molecules being scattered as far as you can imagine.
And on the inhale,
You recreate yourself in a more perfect image of love,
Harmony,
And beauty.
In through the mouth.
Out through the mouth.
Scattering.
Exhaling,
Repeating.
Scattering.
Reforming.
Letting go.
Re-centering.
Now that we've purified with the four elements,
Let's finish with the ether breath.
The ether breath is a subtle breath.
In through the nose,
Out through the nose.
Very gentle.
Refined.
Four beats in.
Four beats out.
Ether is a smoke gray,
Crystal gray color.
It is not form itself,
But all the elements come from ether.
In through the nose and out through the nose.
In this purified state,
We call on the archangel Michael to come to our right side.
Michael is the archangel of awe,
Of wonder.
Feel his presence on your right side.
We call on the archangel Gabriel.
Gabriel is protector,
The shield.
Feel Gabriel on your left side.
On the right,
Protection on the left.
Welcome Gabriel.
We call on the archangel Uriel who will come through our third eye.
He will appear before us up by our third eye.
Uriel is the archangel of wisdom.
Welcome Uriel.
Behind you is the archangel Raphael.
Raphael is the archangel of healing.
He will be at the base of your spine,
Sending healing energy up through your spine,
Throughout your whole body.
Welcome Raphael.
You're surrounded by the awe of Michael.
The strength and protection of Gabriel to your left.
In front of you,
The wisdom of Uriel and behind you,
The healing of Raphael.
Through your crown,
Invite the Shekinah,
The feminine divine energy.
I fill you with light and love.
As beautiful as the roses in the garden,
Radiant.
In this rarefied state,
Let's say a prayer for Vanessa in our hearts.
Butterfly,
The butterfly.
No longer the caterpillar doing good deeds,
No longer bound by the chrysalis of change,
But free and radiant in every way.
We'll close with the healing prayer.
Beloved Lord,
Almighty God,
Through the rays of the sun,
Through the waves of the air,
Through the all-pervading light in space,
Purify and revivify us.
And we pray,
Heal our bodies,
Hearts and souls.
