Hi,
Desiree Dunbar here and welcome to your Coming Back to Balance meditation.
It's a pleasure and an honor to guide you through this process today.
Not only are we going into a meditative state where we're in greater flow,
Greater connection with ourself and the universe,
But we are also inviting in healing energies.
I'm an energy healer,
Energy medicine practitioner alongside my work as a choreographer and dancer.
And I'd love to support women and people in the development of their intuition,
Their inner knowing,
And also their ability to self heal.
We all have the miraculous ability to bring ourselves back into balance.
And in fact,
We are constantly doing that with homeostasis.
And so we can enhance that ability and to really let go of anything that's blocking us from coming back into balance.
So for a moment,
Just right now,
I want you to contemplate for yourself,
What is it that is out of balance within me now?
What within me longs to come back into balance?
Perhaps you're working with a physical health issue,
And you literally want to bring the structure of your body back into balance and alignment.
Or perhaps your relationship with food is out of balance,
And you're ready to come back into balance to have a healthy,
Nourishing diet.
Are you in a relationship that is bringing you out of balance,
Where that giving and receiving is not equal?
Perhaps you're giving too much and feeling drained?
Or is it in your emotional health and wellness?
Are you feeling too much of one thing that's causing you to suffer?
Are you experiencing suffering and ready to come back to a state in which you're experiencing happiness and harmony?
What within me longs to be back in balance?
Good.
And as you bring this to your awareness,
Bring in a lot of self-compassion.
The being human means to be going in and out of a balanced state.
Being human is experiencing suffering,
But we can learn to suffer less and less and less,
And that is our goal,
My friend,
To feel happy,
Healthy,
Whole,
And to live harmoniously,
Harmoniously with others,
With our environment,
And with ourself.
Take a few easy,
Deep breaths,
And it's my pleasure today to be recording and sharing this with you from Sedona,
Arizona.
I'm here in preparation for a women's retreat,
And I really wanted to create this experience for you in which the energy of this land will come through and support you.
People come really from all over to take advantage of the energies of this very special place.
It's very close to the Grand Canyon and has beautiful red rock formations and is known for its spiritual energy and the frequency really can uplift the spirit and support us in returning to balance.
And so as you're coming into this meditation and healing today,
Just know that you are also being supported by this very land that we are experiencing the recording from Sedona,
Sedona,
Arizona.
And follow your breath now.
There's really nothing to do but to begin to soften and to allow.
Allowing is the opposite of resistance.
Imagine that you have a beautiful flower garden inside your body and the flowers begin to bud and blossom open.
And perhaps there's a fragrance.
Notice the colors,
Feeling the sensation in your body.
And breathe in that sweet smell.
Imagine that the sun is shining and golden rays touch onto those opening blossoming flowers.
And you're absorbing that golden sunlight for deep nourishment,
Deep nourishment of your body,
Mind and spirit supporting in the return to balance,
Return to equilibrium and return to happiness and harmony.
I'm allowing myself to be happy.
Breathe that in with that sunlight shining into you.
I am allowing myself to be in harmony and affirm it as though it's already happened.
I am happy.
I am harmonious and even turn up the corners of your mouth.
Beautiful.
And then imagine there's a rainbow cloud above you.
Put your inner playful imagination in charge.
The rainbow cloud is gently moving,
Maybe swirling into a new formation.
What would the formation be?
And what are the formations that you see now?
And these clouds are full of misty rain.
And the rain begins to gently fall down and touch onto your body in a purifying way.
And this misty rainbow rain washes away any energy that doesn't serve you.
And the colors from the rainbow dance inside your body.
All your favorite colors going in and swirling and bringing healing wherever healing is needed.
Just take a few easy deep breaths and allow that color colors to dance,
Move,
Soothe,
And soothe your whole body,
Whole body.
Let any tension that does not serve you melt down with that rainbow rain and return to the earth to be recycled.
Feel the support of the earth below.
In every culture,
The earth is a mother.
The earth has a deeply nourishing supportive energies and over abundance of these energies.
There's more than enough for every single person,
Animal and sentient being on the planet.
Welcome the energy to rise up through you.
Can you imagine that loving energy coming up through the soles of the feet,
Touching into every cell of your body and being rises up to the bowl of pelvis.
Clearing any blocks and the meridians,
The energy system,
Body for greater flow and greater harmony and balance in the energy system,
Body and balancing the energy system in my body.
The earth energy arises up the navel solar plexus and all around the heart,
Bringing greater equilibrium to the feelings,
Sensations within the heart,
The physical heart and the feeling heart.
If your heart had its own consciousness and awareness,
What would your heart want more of?
And what would your heart want less of?
And know that that is possible.
This energy coming from the earth now is supporting you and reminding you,
You are capable,
Affirming that to yourself.
I'm capable.
I'm capable of achieving balance.
To feel happy,
Whole,
To feel healthy,
To be harmonious.
I am capable.
Let the earth energy rise up to the throat.
The vocal cords and the energy center of the throat.
I can speak my truth.
I can let people know what I want and need to bring myself into balance to make changes where changes are needed.
And to the head and to the crown.
I'm capable of creating a deeper connection to the universe and the divine to welcome guidance support to hear,
See,
Know and feel messages to co-create with the universe.
What does the universe wish to bring through me?
What was I born to do?
And because we have free will,
The future is not predetermined.
The future is not predetermined.
We are being invited to dance with the unfolding of life and to co-create to have a relationship with the divine.
And right now you're cultivating,
Deepening into that relationship.
These unseen forces,
The mysteries of life.
There's any karma to be completed now welcome karma to be completed.
If there is any ancestral healing wants to come in now welcome in healing energies to support in completing ancestral pain and suffering to put an end to that not only for you,
But for other family members,
Future generations.
Just trust that that can happen in this relationship with the divine and with these Sedona Arizona energies coming in for you.
There's any past life energy in your space that could be holding you back from greater equilibrium like that that clears and heals.
That's something you believe in.
And opening up now to your best probable future reality.
If we imagine that our future has various potential realities like pathways appearing in front of you,
Let the most prosperous harmonious path light up the one that will bring the most satisfaction fulfillment and connection.
And see yourself taking a step towards that future reality.
And a couple of easy deep breaths.
And imagine now that you're walking up a beautiful trail up one of these red rock mountains.
It's just an easy stroll.
It's not a difficult hike.
You're strolling along a red rock red earth path and the blue open Arizona skies above you.
And the sun shining down onto you in the perfect way.
The elevation is very high here,
You can feel that slight thinness of air and a crisp quality to the air.
It's so fresh.
And there are birds around singing their beautiful songs.
And there's cactus and pine trees.
And juniper trees with their blueberries.
And you walk up this bouldery rocky trail.
And you come to a flat area surrounded by these juniper trees and the red sandy earth.
And there's a ravine going down to where a creek would be if it was raining this creek bed.
And you have with you some sage and you burn the sage a few leaves and the smoke just gently goes up all around you.
Clearing your energy and your body and connecting you more to this sacred place.
Sacred place.
It can allow you and support you and receiving messages more clearly guidance from the universe the divine deepening into that relationship.
We mentioned earlier this place supports you in that connection to trust the universe more.
Even in very difficult times to feel that you are sacred that you are not forgotten that that connection is always there even if it feels faint or difficult to connect to it is still there supporting you guiding you and you have the ability to come back to the connection again.
And it begins to rain which is very rare in the desert,
But there is a rain coming down.
The clouds have come in,
There's dark billowy clouds.
The rain comes down and it starts to wash through that creek bed,
The wash,
And it just fills with water.
Now there's the rushing sound of water.
And the feeling of bubbling water next to you.
And imagine that you could give your worries and anxieties and fears to this beautiful river that has appeared just for this purpose,
Just for you from the universe right now to release yourself from burden and see yourself putting your worries into the river casting them in one by one.
The river washes them down,
Down through that creek bed,
Down,
Down and down and they melt away in their carried away by this rushing water and feel yourself becoming lighter,
Less attached,
Less concerned.
Allow yourself to feel free.
If any feelings of guilt or shame arise,
Throw those into the river as well.
Allow yourself to be liberated,
Put in feelings of self doubt,
Fear of the future,
Fear of uncertainty,
Fear of not being loved.
Throw them in knowing that you are a divine and miraculous being,
That you are more powerful than your conscious mind can understand,
That you are an infinite spirit in a physical body.
Remember,
Remember your spirit and allow yourself to connect to this vast and powerful part of yourself and cast those human worries away.
And the rain begins to slow and die down.
The sun appears again,
The golden rays of the sun touch down and shine onto you.
