14:44

Aquamarine Inner Refuge (Body As Refuge)

by Dr. Haile Michaelson

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

This gentle aquamarine ocean inspired subconscious journey invites you to return to your body as a place of safety, comfort, and refuge. With soft guidance and beautiful music, you’ll be led inward to release tension, rest in presence, and rediscover your body as a trusted home. A calming experience to nurture deep peace, grounding, and self-belonging.

RelaxationBody ScanBreath AwarenessPresent Moment AwarenessGroundingSelf BelongingPeace

Transcript

As you relax your body,

You can come into this very moment,

Be aware of the gentle rise and fall of your chest and abdomen,

As you breathe slowly and evenly in and out,

And as your attention comes inward,

You know that you are ready.

Meet your Teacher

Dr. Haile MichaelsonKelowna, Canada

More from Dr. Haile Michaelson

Related Meditations

Related Teachers

© 2026 Dr. Haile Michaelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else