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The Mindful Minute - Day 10 Of 30: Using Your Senses
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
86
The Mindful Minute: A 30-day series of short practices, focusing on a breathing technique or mindfulness concept. Each day will discuss a different idea or theme. Perfect for those new to mindfulness/meditation or for those looking for a quick practice.
MindfulnessMeditationEnvironmentTactileAuditorySensory AwarenessEnvironmental MindfulnessNon Judgmental ObservationAuditory AwarenessBreathingNon JudgmentQuick PracticesSensesTactile Sensations
Meet your Teacher
Laura Kustaborder
Pittsburgh, PA, USA
