Auditory Awareness

4.8guided•7 min

Reset Practice

Soul Work Creative

4.2guided•24 min

Mindfulness Of Senses

Dr Justin Ross

4.8guided•3 min

Sensory Grounding (Brief Practice)

Julie Giroux

4.5guided•10 min

Mindfulness of Sound

Anshin Devin Ashwood

4.3guided•7 min

Walking Meditation: Sense Doors

Lisa Pollard

4.6guided•3 min

5 4 3 2 1 Present Moment Calming

Julie Giroux

4.9guided•13 min•

Ultimate Mental Flexibility Meditation: Effortless Focus

The Mental Level

4.7guided•9 min

MBSR Awareness Of Our Senses

Tine Steiss

4.5guided•10 min

Grounded In 5 Senses

Clive Smit

4.6guided•6 min

Five Senses Focus Meditation

Liz Warnock

4.8guided•24 min

Mindfulness For Inner Peace And Healing

Lauren Archer

4.3guided•5 min

12 Step Sensory Gratitude Meditation

Nathan Oxenfeld

4.7guided•27 min

Vedanupassana

William Jackson

4.4guided•14 min•

Somatic Healing For Trauma Release

Lai Tattis

4.9guided•5 min

Enlightenment In 5 Minutes (Neti-Neti Approach)

Corin Bryant

4.5guided•28 min

Beginner Meditation Series: Week 5 (25 min of Silence)

Rachel Wolf

5guided•3 min

Everyday Mindfulness - Mindful Drinking Exercise

Alex Cunningham

5guided•8 min

Introduction To Awareness

Blaise Kennedy

guided•45 min

Six Senses Guided Journey To Deepen Your Awareness

Anna Van Echten

4.8guided•5 min

Arrive In The Now: 5-Sense Mindfulness Practice

Pavlina Nehrebecki

4.9guided•5 min

Enlightenment In 5 Minutes (Neti-Neti Approach)

Corin Bryant

5guided•8 min

Walking Meditation - The Senses

RYME

4.7guided•4 min

Sensory Awareness: A Micro-Practice For Daily Transitions

Shalini Bahl

4.7guided•5 min

5 Minute Walk For Calm And Focus

Kate Naylor

4.5guided•9 min

Short Nidra For The Soma-sensory Cortex

Mary

4.7guided•4 min

A Mindful Break With Your Five Senses

Samantha Snowden

guided•6 min

Grounding With Your Senses: A Sensory Grounding Experience

Peggy Cheyo

4.8guided•9 min•

Morning Sense Of Gratitude

Douglas Robson

4guided•8 min

Rediscover Your Sense Of Calm

Penelope Horne

5guided•8 min

The Countdown Meditation For Mindful Mamas

Alexis Shahin

4.4guided•5 min

Quick 5 Min Grounding Meditation

Kika Cicmanec

guided•14 min

Connecting To Your Senses: Experiencing Sound

Erin Musick