Tactile

4.7guided•8 min

Five Senses Meditation For Practicing Mindfulness & Being Present

Christina Mattison

4.4guided•10 min

Yoga Nidra For The Hands

Amber Amala Polo

4.4guided•9 min

Grounding Practice

Kelly Petrie

4.8guided•18 min

Tapping For Chronic Fatigue Syndrome

Daniel van Loosbroek

4.8talks•12 min

Labor Support - The Somatic Body

Elizabeth Bachner

4.8guided•6 min

Resource Tapping: Introduction

Julie Giroux

4.7guided•14 min

"I Can Do It" - Mindful Tapping Practice

Kelly Maune

4.8guided•13 min

Queer Practice: Reparenting Our Body, Speech And Mind

Michael Lobsang Tenpa

4.8guided•3 min

Sensory Grounding (Brief Practice)

Julie Giroux

4.8guided•3 min

Soothing Calm - Warm Hands Calm Mind

Andrew Johnson

4.6guided•4 min

Relaxing Tactile Breathing

Adam Lewis

4.7guided•5 min

A Simple Practice For Enlightenment

Morgan Balavage

4.8guided•15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

4.8guided•15 min•

Relax Stress & Anxiety: 5 Senses Mindfulness Meditation

Ellie Grace

4.6guided•7 min

Stop Panic Attacks With This Guided Present State Awareness Meditation

Zachary Phillips

4.6guided•6 min

3 Finger Gratitude Practice -Harness The Power Of Positivity

Lila Grace

5guided•10 min

Forest-Bathing Outdoor Mindfulness Meditation

Katie Bean

4.9guided•30 min

Sensory Orienting: Teach Your Nervous System To Find Ease

Freebird Meditations

guided•9 min

Fingers & Toes Meditation--Tactile And Energy Work

Jeremy Glass

4.8guided•3 min

Soothing Calm - Warm Hands Calm Mind

Andrew Johnson

4.8guided•23 min

Knitting Meditation

Lauren McElroy

4.7guided•4 min

A Mindful Break With Your Five Senses

Samantha Snowden

5guided•10 min

Somatic Breath Awareness

Kelsey Beine

3.5guided•9 min

Using Your Five Senses To Support Your Nervous System

Helen Beynon

guided•6 min

Grounding With Your Senses: A Sensory Grounding Experience

Peggy Cheyo

4.7guided•4 min

5-Minute Sensory Safari Meditation

Andrew Johnson

4guided•8 min

Rediscover Your Sense Of Calm

Penelope Horne

4.3guided•12 min

Calming The Nervous System With A Five Senses Meditation

Anne-Marie Emanuelli - Mindful Frontiers

5talks•11 min

Artists' Audacity

Alon Ferency

4guided•8 min•

Being With Your Furry Friend

Cath Yu

4.4guided•2 min

Micro Practice - Orienting For Calm And Presence

Harriet Hamid-Collett

4.3guided•8 min

Five Senses Awareness Exercise For Calmness And Empathy

Eric Wolterstorff