Hi my friend,
Good morning.
Welcome to this moment.
Welcome to this day.
You have never seen this day.
And maybe that gives you anxiety or maybe that brings you excitement.
Either way,
This is for you to start your morning by going on the inward journey,
Meeting your heart,
Coming back to your inner peace and living your life from that place.
If it feels safe to you,
Closing your eyes and take a big breath in through your nose,
Big sigh out your mouth.
We woke up today.
We woke up.
We are here to do it all again.
We are here to live another day.
As you breathe,
Fill your heart with gratitude.
Inhale.
Exhale.
Grateful for another day.
Grateful for another day.
Maybe allowing your hands to rest on your lap with your palms open.
Opening your heart and your mind to the possibility of today.
Slow breath in.
Slow exhale.
Slow exhale.
No matter what is on your schedule or what is not on your schedule,
How do you want to feel today?
Visualize yourself moving through your day.
Breathe in slow.
As you exhale,
See if you can release any dread,
Any anxiety.
Do that again.
Inhale.
Exhale.
Release.
One more time.
Inhale.
Exhale.
Release.
Settling into your heart a little more.
And resting your mind on your intention for the day.
Maybe,
My friend,
A successful day is one where your nervous system is calm.
Maybe,
My friend,
A successful day is one where you are present in every moment.
Maybe,
My friend,
A successful day is one where you listen to your intuition.
Follow your breath in.
Follow your breath out.
What is present now this morning for you?
Can you allow your mind to rest a little more instead of waiting for the end of the day?
Can you actually feel your mind unwind?
Feel ease.
Allow your entire body to relax from your head to your toes.
Feel the peace here in the beginning,
The beginning of your day.
Inhale.
Exhale.
And whisper to yourself,
I will do enough today.
I am already enough today.
I will do enough today.
I am already enough today.
Deep breath in.
Let it go.
Notice the shift in your heart.
Notice the shift in your energy.
What will you take with you into your day?
On your next inhale,
Bring your shoulders up to your ears.
And as you exhale,
Roll the shoulders down and back.
Allow the left ear to fall over to the left shoulder.
And then right ear to right shoulder.
Relax.
Releasing tension in your neck.
Maybe rocking from side to side.
If you'd like,
Inhale,
Reach your arms out and up overhead,
Feeling this expansion,
This opening of your heart.
Exhale,
Pull the hands into your heart center.
Inhale.
What a gift it is to be you.
What a gift it is to begin again and meet this day.
Make it a great day,
My friend.
One more inhale.
Big exhale.
From my heart to yours.
