Lesson 16.
Clutter Visualization Meditation.
Meditation has long been a tool for building strength and clarity.
Here we explore the idea that you can use this tool for breaking through difficulties with clutter and letting go.
This meditation is designed to be a relaxing and motivating way to take full control of your quest for living with what's important to you.
Clutter Visualization Meditation is a 5 minute length exercise in exploring your home and visualizing your ideal space.
My partner Samantha will be guiding you through the meditation.
Feel free to come back and listen to it as many times as you need.
Sit down,
Relax and enjoy.
Hi,
I'm Samantha and today I'm going to be taking you through a Clutter Visualization Meditation.
When you're ready,
Find a comfortable place to sit or lie down.
Close your eyes.
Think about the space where you live.
You might want to think about a particular room.
A room that causes you a lot of stress or a room that you spend most of your time in.
This might be your bedroom or living room.
It could even be a storage area.
Imagine standing in the middle of the room,
Slowly turning around to see everything in it.
Allow yourself time to really think about what's inside the room.
As your eyes focus in on the things in the room and the space around you,
Think about how much discomfort you feel while visualizing this room on a scale of 0 equaling no discomfort and 100 equaling the most discomfort.
Think about how you are feeling as you stand in your room.
Feelings might be negative.
You could feel anxious,
Fearful,
Embarrassed,
Ashamed,
Guilty,
Disgusted,
Confused,
Overwhelmed,
Pressured,
Disoriented,
Hopeless,
Depressed,
Frustrated,
Discouraged.
You might also feel positive feelings.
Happy,
Pleased,
Relieved,
Comforted,
Hopeful,
Proud.
What are the feelings that you get as you visualize what's inside of the room?
As you see the space in front of you,
What words would you use to describe your feelings?
Next,
Think about what thoughts might be going through your mind.
Could you be thinking things like,
This is ugly,
I'll never find anything in this mess,
There must be buried treasures here,
It'll only take me a little while to clean this up.
This is a really very pleasant room and it's not so bad.
Think about the link between your feelings and your thoughts.
Now,
I want you to think about that same space but visualize that the clutter is not gone but that everything is organized and put in its place.
There is no clutter.
Everything that you wanted to keep is still there but organized and put in its place.
What does this room look like?
Are there uncluttered furniture tops?
Is the floor free from clutter with only rugs and furniture?
As you visualize this uncluttered space,
Consider what you can do with this room.
What kinds of activities could you engage in?
What does your furniture look like?
How would you decorate this room?
Really start to imagine the way your ideal space could make you feel,
Could visually impact your emotions.
How do you see the room around you?
Now I want you to rate how you felt while imagining the room.
Again,
Using zero as no level of discomfort and a hundred equaling the most discomfort you've ever felt.
How did your ideal space feel from zero to a hundred?
You've now completed the clutter visualization meditation.
You will have visualized and experienced the way your home currently is and the space and how it makes you feel.
You will have also visualized the way you would ideally like your rooms and home to feel and be set up like.
Take a few moments and prepare to open your eyes,
Focusing back in on the video.
I want to thank you for taking the time to complete this meditation.
If you liked this meditation and would like more of them,
Please like and comment in the video below and let us know how you felt about the meditation and any questions you may have.
This tool can be used when you are starting to feel stressed within your spaces and uncertain of where to go next.
Go back to those key tools of visualization and feeling calm.
Recognize the challenges you have and you will be able to find the solutions for those challenges.
Thank you very much.
