The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePsicóloga y Coach. Desde hace más de 15 años acompaña a personas a encontrar calma, claridad, confianza y bienestar a través de la meditación, mindfulness, focusing, yoga, qi gong y prácticas somáticas. Ha sido formadora de instructores de yoga en meditación, relajación, energía y visualización, integrando cuerpo, mente y experiencia vivida en sus enseñanzas. Las meditaciones guiadas que comparte aquí están diseñadas para calmar la mente, generar paz, desarrollar la conciencia y lucidez, aliviar estrés y emociones conflictivas, ayudar a la salud psicofísica, algunas son específicas para ayudar a inducir el sueño.
Read more
Specialities
•
Anxiety
•
Stress
•
Sleep or Insomnia
•
Spirituality
•
Body Positivity
•
Life Coaching
Tracks
See More
Folders
See More
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
About
Speaks Español
Joined Insight Timer in June 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
