Welcome to this shamanic journey in which we will be going to the upper world to connect with our higher self.
For this journey you will want to be very comfortable either seated or laying down,
Putting away any distractions,
Any technology,
Any machinery,
Allowing yourself a space where your body can feel very very safe and your mind,
Your spirit is free to journey out of the body.
For this you need to be incredibly comfortable so doing what you need to make yourself as comfortable as possible in this moment.
Now that you found your comfortable position I invite you to take a deep inhale through the nose opening the mouth and sighing out,
Another two deep sighs like this at your own pace.
The end of your third exhale you can continue with deep intentional breaths in and out through the nose using your breath as a method to relax the body and center your mind.
As we go on this journey I invite you to follow the sound of my voice,
The words.
It's okay if you become slightly distracted,
Being pulled in different directions,
Allow your imagination to flourish opening to your various senses,
The inner vision,
Sound,
Feeling,
Knowing,
Trusting what you receive,
Surrendering all expectation,
Planting the seed of knowing that you will receive the message and the understanding that you are ready for in this moment and in the perfect time all else will be revealed.
I invite you to start to connect in to the intention of this journey,
Repeating to yourself I am going on a shamanic journey to the upper world to receive guidance from my higher self.
I am going on a shamanic journey to the upper world to receive guidance from my higher self.
I am going on a shamanic journey to receive guidance from my higher self.
Allow your body to become very relaxed as you rest into this intention.
You are going on a shamanic journey to the upper world to receive guidance from your higher self.
Allow the sound of the rattle and my voice to guide you on this journey.
Take a moment to note where you are,
Looking down from your inner eye at your body,
Seeing where you lie or sit and take a moment to tell your body I am safe.
I am safe to go on this shamanic journey to the upper world to meet my higher self.
With this feeling of safety,
Begin to culminate your energy,
The tingling vital life force at your heart space,
At your anahata chakra.
As you feel this warmth,
The energetic vibration of your spirit gathering at your heart,
Set your intention another time.
I'm going on a shamanic journey to the upper world to receive guidance from my higher self.
With this intention,
Begin to feel your spirit moving out of your body.
Whether you feel it,
See it,
Hear it,
Witness,
Believe your spirit moving out of your body as your consciousness moves into the etheric realm.
Turn around to look at your body.
See it lying safely.
And then set the intention to make your way out towards nature.
Your spirit is light.
It flies and moves with ease,
Speed and grace.
As you set the intention to make your way out to nature,
Visualize and witness yourself being surrounded by the natural world.
Are you in a forest?
A meadow?
By a lake?
At the foot of a mountain?
Where has your spirit taken you to?
Look around.
What can you see?
Can you hear anything?
Can you feel the earth beneath your feet as you wander through this sacred place?
A gentle breeze against your skin?
The sunlight?
Or the coolness of the moonbeam?
Take your time to connect to this space.
As you look around,
Start to seek out a tree.
This tree is your portal to the upper world.
Take your time as it appears to you.
It is there.
It is calling to your spirit.
You have set the intention to journey through this tree to the upper world.
You see it in the distance.
Begin to make your way closer and closer to this tree,
Holding the intention within your heart.
As you find your way to the base of this tree,
Take a moment to touch it.
Feel its ancient bark against your skin.
How does it feel?
What can you smell?
Can you taste anything in the air?
Can you hear the birdsong?
Can you hear this wise tree whispering your name?
As you connect with this beautiful tree,
Ask permission to enter within the tree,
To enter into this portal to take you to the upper world.
The tree grants you permission and welcomes you into its heart.
You move with ease into the tree,
Merging with its great form.
As you enter into the center,
You feel your spirit moving up,
Up,
Up,
Up through the tree.
As you reach the top of this giant being,
You feel yourself sitting within its branches,
Looking up at the vast sky.
You feel your higher self calling you,
Calling you to the upper world.
As you look into the sky,
You see a being coming closer.
As it gets closer and closer,
You see that it is a giant eagle.
This eagle lands down beside you.
Introduce yourself.
Say hello.
What does it look like?
How does it feel to be next to this majestic being?
The eagle invites you to climb on its back and it says,
I am here to take you to the upper world.
Come with me to meet your higher self.
You climb on the back of the eagle and you fly up,
Up,
Up into the heavens.
Higher and higher you soar.
You feel safe and secure on the back of this eagle.
It is holding you with care and grace.
As you climb higher,
Closer and closer to your higher self,
You see a crystal light in the distance and you know that this is the upper world.
You become closer and closer to this light.
And you see it is a crystal palace sitting on a cloud with sunset hues all around.
The eagle lands you gently at the entrance to this palace.
There is a gatekeeper here.
You set your intention one more time.
I am here to meet my higher self,
To receive the guidance I am ready for in this moment.
The gatekeeper grants you permission into the upper world and you step through into the most magical garden you've ever seen.
Look around,
See the colours,
Smell the flowers,
Taste the aroma of fruit in the air.
What can you hear?
What can you see?
In the centre of the garden,
You see an incredibly beautiful person and you realise that it's you.
It's your higher self.
It's the most authentic,
Radiant version of yourself.
The part of yourself that has not forgotten unity consciousness,
That knows oneness,
That holds vast wisdom,
Compassion,
True beauty and grace.
Walk towards your higher self now,
Your heart open and trusting.
Say hello and set your intention again.
I am here to receive whatever guidance I am ready for.
Please guide me.
I am here to receive whatever guidance I am ready for.
Open yourself to receive now.
Trust that you have received all that you are ready for.
Embrace the wisdom in whatever form it has arrived.
In the knowing that full understanding and integration will happen at the perfect moment.
Offer your gratitude and your thanks to your higher self as you prepare yourself to return to your body.
Set the intention now,
I am returning to my first self.
I am returning to my physical body to integrate this wisdom,
To embody this guidance.
Offer your thanks and turn away from your higher self,
Walking through this sacred garden,
A place you can always return to at any time for more wisdom.
Through the gates,
Offering your thanks to the gatekeeper and climb back onto the eagle.
State your intention,
I am returning to my physical body now.
And climb on the back of the eagle as the eagle takes you down,
Down,
Down.
You fly smoothly down back to the tree.
You step off of the eagle and you offer your deep gratitude,
Thanking this being for carrying you to the upper realms.
You ask permission one more time of the tree to enter,
Saying I am on my way back to my body,
Please help me to ground.
You enter into the heart of the tree and you make your way down,
Down,
Down back to the earth.
Step out of the tree and offer your gratitude again.
Take time to connect and say thank you to this beautiful tree and to Mother Earth herself.
You set your intention again,
I am making my way back to my physical body.
As you walk through nature,
Feeling the shift in your being,
As you begin the journey of integrating the guidance you received.
Setting the intention again,
I am returning to my body.
I am returning to my body.
I am returning to my body.
And as you state this,
Your spirit flies back to your body,
Back to the space where it has been resting,
Waiting for you to return with this wisdom.
You are now above your body,
Looking down at this temple in this lifetime.
Look down with compassion,
With grace,
Say thank you to your body for being your home in this lifetime.
And with this gratitude,
Allow your spirit,
Your soul to enter back in through your heart space.
As you state the intention,
I am landing in my body now.
I am grounding into my body now.
Witness yourself entering back through the heart space,
Feel the tingling,
The warmth of your spirit,
As it moves back into every cell of your being.
And tell yourself,
I have landed back in my body now.
I am here in my body now.
I have returned to my body now.
You have returned to your body.
As you feel this shift in your vibration and energy,
Begin to feel life force moving into all the cells of your being.
Take a deep inhale through the nose,
And sigh it out.
Another two deep breaths,
As you land back here in your physical body.
Begin to wiggle your fingers and your toes,
Bringing life force energy as you stretch,
Reaching your arms up above your head,
Reaching tall and long.
If you're lying down,
Roll over onto one side.
Gently opening your eyes and finding your way to a seat.
In your seated position,
Bring your hands to your heart.
Bow in gratitude to life,
To your body.
To Mother Earth,
To the universe,
To unity consciousness,
And to the grace and guidance of your higher self.
Thank you,
Thank you,
Thank you.
The shamanic journey is now closed.
Take the time that you need to integrate,
To land,
Drink some water.
I highly recommend taking some time to journal,
To write down about anything that may have come up.
Trusting that you will receive the guidance when you are ready.
Maybe it was very clear,
Maybe it was subtle.
It's all perfect.
The guidance has entered your body.
It has entered into your spirit,
Into your soul,
And it will start to manifest itself over the upcoming days and weeks.
So pay attention to your dreams,
Pay attention to any messages.
Listen to your heart and trust in your higher self and your spirit.
Thank you so much for journeying with me.
Wishing you very many blessings.
