Compassion Meditation

Compassion Meditation uses visualization techniques to foster feelings of kindness and compassion towards others. The practice is similar to the Buddhist Loving-Kindness meditation (Metta) and means the development of empathy, connectivity and social skills.

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Compassion Meditation

Compassion Meditation

Compassion Meditation uses visualization techniques to foster feelings of kindness and compassion towards others. The practice is similar to the Buddhist Loving-Kindness meditation (Metta) and means the development of empathy, connectivity and social skills.

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