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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHelene Knutsen
191 Followers
I am a mindfulness and meditation teacher, a writer and a speaker. My purpose is to remind myself and others of who we truly are. I seek truth in every aspect of life, and through vulnerability and honesty I strive to live an authentic and purposeful life. Namaste.
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Speaks Norsk
Joined Insight Timer in November 2017
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