11:41

Releasing Emotional Blockages

by Henrik Wiréhn

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
26

TRIGGER WARNING: This meditation focuses on a sensitive subject. Please assess whether you feel prepared for the potential outcomes before proceeding. Henrik creates personalized meditations for individuals, available both online and in person. In 2024, he served in this capacity at the Swedish Course Center Ängsbacka, and this recording originates from one of his sessions. Each session starts with a detailed consultation where Henrik asks targeted questions to understand the client’s preferences and underlying needs. He then crafts a uniquely tailored meditation to address those specific needs. After guiding the client through the session, Henrik provides a recording for future use. While many meditations are customized, those addressing broader themes are shared on Insight Timer. This particular meditation is crafted to help you release blocked emotions. This particular meditation is designed to help you release blocked emotions, enabling emotional clarity and healing.

Emotional HealingMeditationAffirmationsIntention SettingBreathingBody AwarenessRelaxationDeep BreathingAngel VisualizationsLight VisualizationsVisualizations

Transcript

Receive a few deep breaths with your belly.

How does it feel to be you right now?

Can you feel any emotions blocked in your body?

Can you feel the blockage?

What does it look like?

Can you feel the blocked feeling?

Does it have a place somewhere in your body?

Does it have a shape,

A surface,

A color?

Is it constant or is it shifting as you focus on it?

Imagine if it comes with a message,

This emotion you have.

Do you want to say something to this emotion?

Say this quietly in your head to this emotion.

Is it responding?

Are you answering?

Breathe into this emotion and give it space.

Is it constant or is it shifting?

Notice if anything is happening as you breathe into it.

Can you get in touch with the blockage?

Does that have a shape,

A surface,

A color?

Can you breathe into the blockage and give it space?

Notice if anything is happening with the blockage.

Is the blockage saying anything?

Are you responding?

How does it feel to be you right now?

Just like you can accept the fact that the second world war has actually happened.

Can you find any acceptance for the fact that you have had this feeling and blockage in your body?

How does it feel to have that acceptance in you?

Can you find any acceptance for the fact that the blockage and the feeling is right now just like it is?

How does that acceptance feel?

And breathe into the blockage and the feeling.

Breathe into the stuck emotions and your blockage.

If you breathe into it and give it space,

Notice if it's constant or if anything is happening to it.

And come back to breathing with your belly.

You can continue breathing like this even though this meditation has come to an end.

Meet your Teacher

Henrik WiréhnStockholm

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© 2026 Henrik Wiréhn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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