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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHolly is an accomplished yoga instructor and wellness expert with extensive experience across multiple disciplines. As an E-RYT 500 and YACEP, she brings deep knowledge and passion to her teaching, specializing in Yoga for Athletes, Mobility, and Corrective Exercise. Holly is also a certified Roll Model Practitioner, Master CPT, and Holistic Health Coach, strongly focusing on mindfulness and supporting healthful aging. Additionally, she is a certified Forest Therapy Guide, blending the healing power of nature with mindful practices. Her holistic approach helps students cultivate balance, well-being, and a deeper connection to both body and mind.
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