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COURSE
Understanding And Overcoming Anxiety
With Bea Walker
If you are struggling with anxiety, and you want to learn how to manage your anxiety so you can live a happy healthy life, this course is for you. In this course we cover defining anxiety, what it is, where it comes from, the different types of anxiety, its symptoms, the biology of anxiety, and techniques for managing it. If you feel that anxiety is preventing you from living a full life, you feel that it’s holding you back, and affecting your relationships, your job, and your family then this course is for you.
Meet your Teacher
read more
5 Days
5.7k students
4.7 stars
15 min / day
Anxiety
English
4.7 (172)
Recent Reviews
Rosie
June 28, 2025
Thank you, I found your course very informative and you gave me some hope that it's possible to improve ❤️
Francisco
May 17, 2025
The information about anxiety was helpful. Unfortunately, the biggest challenge to taking in the information was that you were often reading from a script rather than communicating naturally. As an educator myself, this was a real turn off. Moving forward, an alternative might be a detailed outline with information and points that help guide you as the educator in the course. But as the educator, you should speak naturally and communicate from a place of experience and knowledge, especially about a topic like anxiety. Lastly, there are breaks in the audio and clear sections where you re-recorded certain parts. The sound quality and your voice sound different, don’t match, and come across as disjointed. Again, distracting.
Lori
October 2, 2024
Loved bringing in the yoga. Good to repeat this and solidify ways to deal with my anxiety.
Heidi
September 25, 2024
In depth and real.
Jason
September 12, 2024
🙏🏾♥️🙏🏾
Mangala
July 29, 2024
A truly amazing and transformative course. I am so grateful.
Callan
June 18, 2024
Wow this course is life changing, I definitely recommend and I will be doing this course many more times in the future. Thanks Bea
Sarah
June 10, 2024
I found this course very helpful. Even though I know what can trigger my anxiety it’s wonderful to learn the tools & how to put it all into practice. Many thanks.
Anne
May 13, 2024
Exactly what I do to manage stress. Great reminders
Arcadian
May 6, 2024
Thank you 🙏
Sudarshan
April 11, 2024
Beautifully wrapped such a difficult topic of anxiety management in just 5 sessions. You touched all base and your voice was so calming 🙏🏻thank you for the course
M
March 17, 2024
Very informative and helpful! I like the ‘watch cars go by but don’t get in’ image.
Jen
March 15, 2024
Thanks Bea, I really enjoyed this course. Thank you for sharing your story, I can relate to it completely. By completing this course, I’ve gained a good understanding of anxiety, and how it affects the body. The meditations and breath work techniques are wonderful and I’ll definitely be using them going forward.
Anita
February 16, 2024
Excellent course ! 🙌🏽💯🩵
Diane
January 27, 2024
I enjoyed this course on anxiety. As a person with life long anxiety issues I could relate. I liked Bea’s ideas and found them helpful. I would recommend this course if you are struggling with these issues.
Maribeth
January 26, 2024
This course was very helpful. Thank you so much. ❤️
Julie
January 13, 2024
Amazing course do it!
Katie
December 20, 2023
Excellent short course on anxiety! Bea covers the root causes and gives lots of tools for helping to understand and manage anxiety. This was very helpful to me and I highly recommend it as a way to learn more.
Moira
December 6, 2023
Really helpful on so many levels. Thank you for creating this course and helping me to reframe
Danielle
November 21, 2023
I thoroughly enjoyed this course on anxiety and actually learned a few things about anxiety and myself. Thank you so much!
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