Welcome to this meditation that is about bringing harmony between your masculine and feminine energies.
No matter what your gender is,
We all have within us masculine and feminine energies.
But masculine is a part of you that takes action.
It's about structure,
It's about focus,
Drive,
Linear,
It's about doing.
And the feminine energy within you is the part of you that is more receptive.
It is about emotions,
Feeling,
Creativity,
Imagination.
And it's not linear,
It's more cyclical,
More in cycles.
It's important to have a beautiful balance between those two energies.
Because imagine if you're always in the masculine,
You're always taking action,
You'll feel depleted.
And if you're always in the feminine,
You might feel like you might be a bit lost.
And when you have the balance,
The harmony between those two energies within you,
Then you can feel fully connected to yourself,
To your center,
To your power.
You can feel embodied.
So wherever you are,
I want you to just close your eyes.
And as you close your eyes,
Take a deep breath in through your nose.
Exhaling out through the mouth.
Sighing out,
Letting go.
Taking the deepest breath you've taken today.
Exhaling out.
One last deep breath in.
And let go.
And just breathing in and out at a normal pace through your nose.
As you're breathing,
Just noticing where you're at right now.
Noticing what's going on for you right now.
Your thoughts,
Feelings that might be there.
Noticing any sensations in your body.
Just acknowledging your starting point.
It's just where you are right now.
And it doesn't have any meaning.
It's just your starting point.
And then,
In this moment,
Choosing to receive the benefit of this meditation.
Choosing to be open,
Welcome in this meditation.
I want you to drop your awareness into your heart.
Taking a deep breath into your heart.
Exhaling out.
As you drop more into your heart,
I want you to imagine there's a line that goes through your heart.
It's a vertical line that mirrors your body in half.
It goes through your heart all the way down to your legs and down.
As you feel this line mirroring your body,
Your left side and your right side.
I want you to feel your left side as your feminine side.
And I want you to feel your right side as your masculine side.
Your left side is the part of you that receives creative,
Soft,
Open.
Your feminine in a way.
And your masculine side,
Your right side,
It's about structure,
It's about action.
Moving forward,
Focus,
Clarity.
As you're taking deep breaths in,
Really feeling those two energies within you.
I want you to put out both of your hands in the air.
Your left hand is a representation of your feminine side and your right hand is a representation of your masculine side.
I want you to now put your left hand on top of your right hand,
Allowing your masculine to hold your feminine.
Just drop your left hand on your right hand.
Notice how that feels.
Is that comfortable for you?
Does that come natural to you?
Do you feel a bit resistance in really surrendering your feminine to your masculine?
Just noticing without judging.
Now taking your hands apart,
This time putting your right hand on top of your left hand,
Allowing your feminine to hold your masculine.
How does that feel?
Does that come with ease to you?
Is that comfortable?
Do you feel a bit resistant in that?
Keep taking deep breaths in,
Softening into that.
Then taking your hands apart.
I want you to now hold your palms,
Both of your hands in a prayer position in front of your heart,
Bringing in your masculine and feminine as equals together.
Not working against,
But working together in harmony.
Feeling your palms touching each other,
And feeling this beautiful dance of masculine and feminine within yourself.
Feeling the sense of when it's true to take action,
Your masculine is there.
Takes action,
Supports you and your feminine.
When it's time to rest,
Receive,
Receive ideas,
Receive inspiration,
Your masculine steps back and allows your feminine to show up.
There's a real space that lies between you.
Whichever is needed,
There's space for that.
Bowing down to yourself,
Bowing down to your masculine,
Feminine,
Thanking yourself,
Thanking those energies within you that are supporting you always.
You can always come to this place,
Connect with your masculine and feminine energies.
