00:30

Beautiful Bedtime: Guided Imagery For Reparenting

by Janna Cantu

Rated
3.7
Type
talks
Activity
Meditation
Suitable for
Beginners
Plays
196

Welcome to a Beautiful Bedtime, a soothing guided imagery of animals, plants, and birds for your inner child. My voice offers musical mothering, gently guiding you into deep relaxation with a soft piano lullaby and light wind chimes. This sleep story offers a safe space to release anxiety and stress, fostering inner peace for restorative sleep. Perfect for adults seeking calm and a truly gentle bedtime for the Inner Child.

RelaxationSleepGuided ImageryInner ChildAnxiety ReliefStress ReliefNatureEvening MeditationNature VisualizationAnimal VisualizationSleep PreparationChildren Bedtime Story

Transcript

The evening is coming.

The sun sinks to rest.

The rooks are all flying straight home to their nest.

Caw,

Says the rook as he flies overhead.

It's time little people were going to bed.

The flowers are closing.

The daisies asleep.

The primrose is buried in slumber so deep.

Shut up for the night,

Is the pimpernel red.

It's time little people were going to bed.

The butterfly,

Drowsy,

Has folded its wings.

The bees are returning.

No more,

The bird sings.

Their labor is over.

Their nestlings are fed.

It's time little people were going to bed.

Here comes the pony.

His work is all done.

Down through the meadow he takes a good run.

Up goes his heels and down goes his head.

It's time little people were going to bed.

Good night little people.

Good night and good night.

Sweet dreams to your eyelids till dawning of light.

The evening has come.

There's no more to be said.

It's time little people were going to bed.

With that,

You want to hear one more?

And you can see the pictures in your mind.

How does that sound to you?

The evening is coming.

The rooks are all flying straight home to their nest.

Caw,

Says the rook,

As he flies overhead.

The flowers are closing.

The daisy's asleep and the primrose is buried in slumber.

So deep.

Over the night is the pimpernel red.

The butterfly,

Drowsy,

Has folded its wings.

Their nestlings are fed.

Little people were going to bed.

Here comes the pony.

His work is all done.

Down through the meadow he takes a good run.

Up goes his heels and down goes his head.

It's time little people were going to bed.

Good night and good night.

Sweet dreams to your eyelids till dawning of light.

The evening has come.

There's no more to be said.

It's time little people were going to bed.

Meet your Teacher

Janna CantuFredericksburg, TX 78624, USA

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© 2026 Janna Cantu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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