Hello and welcome to today's meditation.
My name is Joy.
Today's theme is Affirmation.
Let's become comfortable here now,
Adjusting the posture as needed to experience this relaxing meditation.
Take a moment now to just settle and relax.
Close the eyes.
Positive affirmations are very powerful because they release you from negativity,
Fear,
Worry and anxiety.
Become aware of your breath,
The in-breath and the out-breath.
Just observe without judging or forcing.
Observe the flow of your breath.
Take three deep breaths in and out,
Allowing yourself to relax more and more on each exhale.
Allow your breath to return to its natural rhythm.
Bring yourself into the present moment.
Allow the past to be the past,
The future to be the future.
Know you are safe in this moment right now.
Bring your awareness to the top of your head and allow relaxation to cascade down your face.
Allow your eyes to become heavy.
Relax your cheeks and your jaw.
Allow your tongue to find its place resting on the roof of the mouth.
Drop the shoulders and allow them to fall away from your neck.
Relax the arms and hands.
Return your focus to the breath and notice the rise and fall of the chest with each inhale and exhale.
If any thoughts or feelings arise,
Just return your attention to your breath.
This beautiful life force energy flowing through your body.
Allow for relaxation in the belly and the hips as you melt into the surface below,
Feeling fully supported.
Relaxation now flows down through the legs all the way to the feet.
Feeling relaxed from the top of the head to the tips of the toes as if you are wrapped in a warm blanket of relaxation.
Continue to focus on the breath in this deep state of relaxation as you now listen and repeat silently in your mind the following affirmations.
All is well in my world.
I embrace today,
I let go of fear,
Worry,
Anger and blame.
I am grateful.
I am allowing myself to relax here and now.
May my soul awaken to the infinite possibilities for happiness in my life.
Feel into the relaxing loving energy of your breath and mind and body.
Continue to breathe in and breathe out as you relax here for a few moments.
Peninsula base home state home's You You You You You Begin to bring yourself back into the room Moving the fingers and the toes and When you're ready open your eyes
