33 Powerful Daily Intention Meditations - Day 6: Connection

Today's intention is connection.

Take a moment to place a hand on your heart and feel it beating.

Connect in.

Feel the natural rhythmic connectedness that your heart has been providing since day one.

That rhythm connects you to all of life.

Connection,

It begins within,

Through your breath,

Your body,

Your awareness.

You are never separate,

Never alone.

And notice this connection as it ripples outward into the world.

As you open to this intention and you feel yourself woven into the great tapestry of being,

Reminding yourself you are part of this great,

Mysterious,

Mystical,

Sacred connection.

You are one with it.

Now begin to close your eyes or gaze ahead,

Keeping your hand on your heart,

Feeling the connection of your hand on your chest,

Feeling the beating of your heart.

Tune in to your breath,

Connecting now somatically to your body,

To your mind,

And to your essence,

Your spirit.

You might even notice as you connect in,

Turn your focus and attention inward,

There's a greater sense of peace,

Of ease,

A feeling of being loved and guided,

A true feeling of connection with the all that is,

With the great field of love and energy and light.

Maybe even imagining yourself in this net,

This energetic field that connects you and me,

The trees,

The flowers,

The blooms,

The bees,

The animals,

Every one of us.

Breathe that in.

Let that knowing of connection move and dance through your body temple,

Through your mind.

Noticing how good it feels to be in concert and in flow with the natural order of nature and connection,

And then slowly open your eyes.

Notice moments of connection today.

Maybe it's a shared smile,

A gentle word,

The peace of belonging to yourself.

Let your heart stay open.

Let it stay open to the thread that links us all,

To the connectedness that is our truth and our birthright.

And thank you for showing up for you today,

For your own connection with yourself and with all that is.

I'll see you tomorrow for our next intention activation.