As dusk falls in the serene landscapes of Nova Scotia,
The air fills with the enchanting chorus of the spring peepers.
These delicate frogs serenade the twilight with their mystical calls,
Creating a harmonious symphony that speaks of ancient rhythms and the timeless dance of nature as they seek their mates.
This is a nature's nap.
Let's settle in,
Get comfy,
Maybe grab some cozy socks,
A blanket,
And a pillow for under your knees and your head.
If you're outside,
Dress warm,
Make sure you're nice and toasty.
I invite you to lay on the ground if you're somewhere safe.
Close your eyes or soften your gaze.
I invite you to step into a sacred space with the mystical essence of calling the directions by Sherilyn Halago to embody you,
Guiding your spirit through the wisdom of the four directions.
I call the East the rising sun and springtime.
I call new beginnings and new ideas.
I call the winged ones.
I call a higher perspective to all our endeavors.
I call the element of air,
And I honor the four winds.
I honor intelligence,
Inspiration,
And communication,
And I honor the trees of the East and its studies,
Totems,
Guides,
And guardians.
I call the South the midday sun and summer.
I call fertility and creativity,
Passion and activity.
I call the plants,
Flowers,
And trees.
I call the element of fire,
And I honor our passions and desires.
I honor purpose and will,
Action and creative endeavors.
I honor the trees of the South and its deities,
Totems,
Guides,
And guardians.
I call the West the setting sun and autumn.
I call the dreamtime the inner reflection.
I call all water creatures.
I call the element of water,
And I honor all the waters of the Earth.
I honor our tears,
Emotions,
And feelings.
I honor flow and receptivity,
And I honor the trees of the West and its deities,
Totems,
Guides,
And guardians.
I call the North.
I call the midnight sun and winter,
And I call the wisdom of the ancestors and the knowledge of our lineages.
I call the element of Earth,
And I honor our bodies that house our spirits.
I honor rocks,
Minerals,
Crystals,
Gems,
Mountains and valleys,
Prairies and fields,
And deserts.
I honor two-legged animals and four-legged animals,
And I honor the trees of the North and its deities,
Totems,
Guides,
And guardians.
I call above.
I call the star nations higher dimensions of consciousness and love.
And I call the gods,
Goddesses,
And the angelic realm that participates 100% in love and protection for all.
I call below.
I call Mother Earth and give great gratitude for all she does to sustain our lives.
I give great gratitude for all creatures and the unseen domains that nourish us.
Without her permission,
There would be no flora or fauna to sustain us.
She is a paradise,
And it is a privilege to walk upon her.
I call within.
I honor our heart's altar and feed the flame of love.
From this inner place,
We receive everything we need to know.
This is the home of our inner world tree and our knowledge and love.
The heart is a true master organ,
Where our true eyes and ears are.
This is our master message center that connects us to all that is past,
Present,
And future.
This is the place outside time and space and the emptiness within,
Which all potential and possibility rest.
And so it is.
We begin in the body,
Rotating attention throughout the body.
When you hear a body part named,
Notice any energy,
Any sensation at the body part.
And if there's any worry and tension,
Let it release from the body part when named.
You can always imagine a glow of light going to each body part.
Now we begin by bringing awareness to the right thumb,
Index finger,
Middle finger,
Ring finger,
Little finger,
Palm of the hand,
Back of the hand,
Wrist,
A glow of light to the forearm,
Elbow,
Upper arm,
Shoulder,
Armpit,
Pelvis,
Right hip,
Thigh,
Heel,
Heel knee,
Calf,
Ankle,
Heel,
Sole of the right foot,
Top of the foot,
Glowing light to right big toe,
Second toe,
Third toe,
Fourth toe,
And fifth toe.
Moving to the left side of the body,
Starting with the left hand,
Left thumb,
Index finger,
Middle finger,
Right finger,
Little finger,
Palm of the hand,
Back of the hand,
Wrist,
A glow of light to forearm,
Elbow,
Upper arm,
Shoulder,
Armpit,
Pelvis,
Right hip,
Pelvis,
Left hip,
Thigh,
Knee,
Calf,
Ankle,
Heel,
Sole of the right foot,
Top of the foot,
Heel,
Sole of the left foot,
Top of the foot,
Left big toe,
Second toe,
Third toe,
Fourth toe,
And sending glowing light to the fifth toe.
Bring your awareness to the back of the body,
Right heel,
Left heel,
Right calf,
Left calf,
Right thigh,
Left thigh,
Right buttock,
Left buttock,
Lower back,
Middle back,
Upper back,
The whole spine,
Right shoulder blade,
Left shoulder blade,
Back of the neck,
Back of the head,
Top of the head,
Forehead,
Glowing light to right temple,
Left temple,
Right ear,
Left ear,
Right elbow,
Right eyebrow,
Left eyebrow,
Space between the eyebrows,
Right eye,
Left eye,
Right nostril,
Left nostril,
Right cheek,
Left cheek,
Upper lip,
Lower lip,
Glow of light to the space where both lips meet,
Chin,
Jaw,
Throat,
Right collarbone,
Left collarbone,
Right side of the chest,
Left side of the chest,
Middle of the chest,
Upper abs,
Navel,
Lower abs,
Pelvis,
The whole right leg,
Glowing light,
The whole left leg,
Whole right arm,
Whole left arm,
The whole face,
The whole head,
The whole torso,
And glowing light around the whole body.
Be aware of your whole body.
The mind is calm.
The heart opened.
This completes nature's nap.
I love you and good night.
