The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation176 Followers
Kat is the founder of Kat Teller I Health & Wellness Services, a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Yoga + Meditation Teacher, and Podcaster. Kat is certified with the Canadian Addictions Counsellors Certification Federation (CACCF) and the International Coaching Federation (ICF). Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app