Healing Light For The Heart And Soul Sleep Meditation

Let's begin by taking a deep,

Gentle breath,

And allow that movement of air,

That awareness of the gentle rhythm moving through you,

Bring you into this moment.

Let your body soften,

Feeling your face relax,

Your jaw release,

Feel your chest open,

And the soft cascading of calm running down your back.

Feel the heaviness in your arms and your legs,

And feel your entire body melt deeply into your bed.

Bring your focus to the center of your chest,

The space around your heart.

Imagine a soft,

Warm light glowing there,

A light filled with healing and love,

With infinite peace.

This light begins to expand,

Reaching outward and filling your chest.

It spreads its warmth,

Its calm,

Through every part of you.

This light holds all the healing energy you need,

A light of renewal,

Of restoration,

A light of love.

Feel this light grow brighter and warmer,

And exhale any discomforts or heaviness.

Here,

There's only peace,

Only calm,

Only healing.

Let this healing light move through your entire body,

Feel it travel down to your feet,

Bathing them in warmth,

Restoring balance,

And bringing ease.

The light moves gently up through your legs,

Easing any tension,

Aligning and soothing every muscle,

Every cell.

As the light flows through your belly,

Your chest,

Your heart,

It gathers strength and radiates peace and spreads harmony,

Balancing every part of you,

Releasing any resistance and restoring your natural flow.

Feel this light rise to your shoulders,

Unwinding the knots and letting all that you hold here dissolve.

Now it flows down your arms and through your hands,

Moves up to your neck,

Your face,

And to the top of your head.

It bathes you in warmth and calm in a gentle healing glow.

Now picture this light gathering within you,

A steady luminous glow at the center of your heart.

It radiates outward,

Touching every corner of your mind,

Soothing your thoughts,

Calming any worries or fears,

And bringing you into alignment,

Into peace.

This healing light flows freely,

Not bound by time or place,

Not limited by doubt or fear.

It is part of you,

Born from within you,

A steady,

Endless source of healing love.

With each breath,

Feel yourself grow lighter,

You are more aligned,

More at peace.

This light within you has filled every part of you,

Restoring balance and washing away anything that doesn't belong,

Leaving only calm,

Only healing,

Only love.

Namaste.

Beautiful.