Spiral Chakra Purification Meditation

Welcome to the threshold of your greater well-being.

I invite you to open the door of awareness and to enter into a space of expanded consciousness and deep abiding peace.

Enter now to be guided through this spiral chakra purification.

If possible,

Remove any constricting clothing,

Glasses,

Shoes,

Or anything that encumbers you.

Silence your phone and retreat to a quiet place where you will not be disturbed.

Come sitting comfortably on a cushion or dense folded blanket on the floor.

You may also sit in a chair if the floor is not a suitable option for you at this time.

If you are sitting in a chair,

Move to the front of the chair so you are not leaning against the backrest.

Plant your feet directly underneath the knees.

Lengthen up through the crown of your head.

Now close your eyes,

Placing your hands on your knees.

Take several slow,

Deep,

Centering breaths.

As you continue to align with the rhythm of the breath,

Begin to gently move your torso in a counterclockwise motion.

Inhaling,

Push through the front of the chest,

Leaning forward as far as you can comfortably,

Then spiral to the left.

Now push through the center of the shoulder blades,

Leaning back as you complete the revolution to the right.

This action will continue until I give the instruction to come back to stillness.

If at any time you need to slow down or adjust your movement,

Do not hesitate to do so.

You may even practice the meditation in stillness and simply visualize the spiraling action as we progress.

If you recall the age old adage,

Righty tighty lefty loosey,

You can envision the spiraling motion loosening up anything that may be obstructing the flow of prana,

The divine life force energy that vitalizes your being from freely moving through you.

This creative energy or shakti is always moving through you to whatever degree you allow it.

So you will now begin to create space by clearing out all obstructions.

So this energetic flow may cleanse and rejuvenate you at all levels of your being.

The breath focuses the mind.

The spiraling movement opens the energetic pathways within the body.

As you move more deeply into the meditation,

Visualization will be your other tool to purify and balance the chakra system.

The energetic interface between the physical,

Mental and emotional bodies and the supreme or higher self.

Remaining centered in the rhythm of the breath,

Continue in this circular motion.

Visualize the flow of prana spiraling just above the crown of your head in a whirlpool of luminescent white light.

You may be feeling alone or experiencing a sense of separation that is limiting your ability to know your connection with all creation and the source of all that is.

See this eddy of light washing away anything that may serve as a barrier between you and others,

Between you and God.

Let this sense of separation flow from your head as you see the spiral of light swirl down into your skull,

Into the region of the third eye,

The sixth chakra,

Between the brows and just slightly above.

Perhaps there is something that is inhibiting you from trusting your own inner guidance,

Leading you to seek the answers to life's questions outside of yourself.

Sense the flow of light energy removing any lingering doubt or impulse to second guess what you know to be true.

The cleansing light now moves into the region of the throat,

The seat of the Vishuddha chakra.

You may be feeling the inability to express what is on your mind or in your heart as though the words were stuck in your craw.

Allow the light to flow around and through the throat,

Softening whatever has a hold of your vocal cords,

Now clearing the way for you to speak your truth.

All blockage is carried on this river of light down into the chest,

The sacred space of the heart chakra.

Perhaps you are feeling a sense of regret or remorse or you are carrying some other heavy weight within your heart.

Visualize the cleansing power of this energetic flow washing away whatever has hardened around your heart space.

Now see the stream of light flow down into the region of the solar plexus,

The third chakra center in the space of the lower chest where the ribs splay open.

Is there an area of your life in which you are feeling powerless?

It may be regarding your work,

Your health,

Or a relationship with a partner or spouse.

Sense the prana spiraling through the center of your body,

Releasing all obstructions that hinder you from being centered in self and reclaiming the fullness of your power.

The divine white light continues its downward spiral toward the sacral region,

The home of the svadisthana chakra,

Just below the navel.

Perhaps you have a lingering sense of being stuck,

Unable to move forward,

Your creative impulses are somehow blocked or misfiring.

Feel now the action of this spiral force dislodge all impediments to the divine flow of inspiration moving through you at all times,

Flushing them down toward the base of the spine.

The flow of light spirals down to the region of the root chakra.

Is there a subtle or even overwhelming sense of fear or insecurity in your ability to adequately provide for yourself or your loved ones?

This powerful force of cosmic consciousness cleanses away all sense of insufficiency,

Carrying with it all the other perceived barriers you have erected in your mind that serve to block the continuous flow of pure source energy moving to you and through you at all times.

Meaning attuned to your breath,

Begin to slow down the spiraling motion,

Gradually coming back to stillness.

Place your hands on your thighs,

Palms up,

With the thumb pad touching the nail of the first finger,

The other fingers relaxed.

Breathe deeply and rhythmically,

And observe sensation in the body.

Should any distracting thoughts arise,

Simply guide your awareness back to the breath.

You may notice that you feel mentally clearer,

But slightly out of balance physically.

Let us reharmonize now,

Fully activating the etheric body as we rebalance the physical body and the entire chakra system.

As you continue to breathe,

With the hands on the knees,

Gradually begin to move the torso in a clockwise fashion,

Synchronizing the movement with the breath.

Press through the front of the chest,

Leaning forward as far as comfortable,

And then rotate to the right,

Leaning back,

Pushing through the shoulder blades,

And continue the revolution to the left.

Continue at a pace that feels appropriate for you.

Again,

Visualize the brilliant white glow of divine shakti pouring into a whirlpool just above the crown of the head.

See it begin to change color,

Transforming to a crystalline violet light,

Dancing through the facets of a beautiful gem.

Let this play of light and energy restore awareness of your eternal connection to the All That Is.

As it spirals overhead,

Silently say,

I am clear and balanced in my crown chakra.

As the river of light continues to flow downward,

In your mind's eye,

See it become a deep indigo blue,

The color of the sky at twilight.

Now the entire skull is awash in this energized spiral of deep,

Inky blue light.

Let it infuse you with a complete trust in your own intuition,

Restoring faith that the wisdom of your higher self will be heard and your spiritual sight restored to its full potential.

As the light swirls through the head,

Speak silently,

I am clear and balanced in my third eye chakra.

As the indigo flow moves downward,

It now spins through the region of the throat,

Gradually turning into a vibrant electric blue,

Like the azure sky on a cloudless day.

This river of light now softens any constriction in the throat and opens the vocal cords,

So your inner truth may ring forth with clarity and confidence.

As the energy whirls through the region of the neck,

Say to yourself,

I am clear and balanced in my throat chakra.

Spiraling down into the locus of the heart,

The pranic energy alters into a calming emerald green,

Melting the bars that have caged your heart,

So unconditional love may open its wings and fly free,

Blessing all with compassion and forgiveness.

Visualizing the dynamic flow of light cleanse this space,

Silently voice,

I am clear and balanced in my heart chakra.

This whirling force of energy now streams down into the region of the solar plexus,

Transmuting to a brilliant golden yellow,

A warm ribbon of sunlight filling this expanse.

Allow it to embolden you with a knowledge of who you truly are,

A spark of divine light come forth in physical form to experience the limitlessness of your expanded consciousness.

As the golden light spins on effortlessly,

Silently say,

I am clear and balanced in my solar plexus chakra.

This current now floods the sacral region of the lower abdomen,

Transforming into a fiery orange blaze of light,

Filling you with divine inspiration,

Igniting your imagination to create the life of peace and fulfillment that is your birthright.

Envisioning this brilliant blaze of light,

Speak silently.

I am clear and balanced in my sacral chakra.

Finally,

Follow the river of dynamic molten light as it flows down to the root chakra at the base of the spine.

Here it becomes a deep ruby red.

This swirl of light now creates a foundation that is supple yet secure,

Upon which you may build your vision of beauty,

The masterpiece that is your existence in this lifetime.

In tune with the cyclical flow of all creation,

Say to yourself,

I am clear and balanced in my root chakra.

Centered still in the rhythmic pattern of your breathing,

Begin to bring the spiral in,

Returning gradually to the vertical axis.

Slowly make your way back to stillness,

Remaining focused in the inflow and the outgo of the breath.

With your next inhalation,

Feel a deluge of white light pouring from the great central sun down through the crown,

The third eye,

The throat,

The heart,

Solar plexus,

Sacral region,

All the way down to the base of your spine.

With the exhalation,

Release the light breath out from the bottom of the spine up,

Allowing it to travel through each energy center successively and out again through the crown of your head.

As you continue with this rhythm,

Visualize the river of white light linking each energy center in the etheric body,

Infusing your physical body with vitality,

Balancing the energies of the emotional body,

And calming those of the mental body.

As the prana circulates,

You complete the circuit between you and the infinite source of your being.

Allow the breath to soften now.

Release the hands,

Palms up,

Thumb to first finger.

Sit and sense the resonance of the meditation reverberate through you for as long as you desire.

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