Welcome to this guided meditation.
This is Claire,
Your guide.
Sit or lay down in a comfortable position and take a deep breath,
Deep breath in,
Filling the lungs with oxygen,
With the breath of life,
With positive energy and slowly exhaling,
Letting go of any tension,
Anything that doesn't serve you anymore,
Letting go and relaxing.
Another deep breath in,
Notice your breathing,
Taking deep and gentle breaths and paying attention to your body,
How do you feel?
Are there any areas that feel tense,
That hold tension?
Slowly release them by visualizing a genuine white light connecting to those parts of your body,
Breathe in and fill yourself with the divine light,
Breathe in and fill yourself with positive energy and as you exhale,
Release any tension,
Anything that doesn't serve you.
Notice your body,
How it feels,
What areas are you holding tension?
Another deep breath and visualizing how the breath goes exactly to those places,
Those areas in your body and brings peace,
Brings oxygen,
Brings food for the cells and brings positive energy that the cells consume so they regenerate,
So they release the tension and feel themselves with this new frequency,
With this new energy and the muscles release and you start feeling at peace,
Feeling at peace with yourself,
Feeling at peace with this moment,
Feeling at peace with this life,
With this very moment of life and noticing your body becoming lighter and lighter,
Noticing the space around your body,
How does it feel?
As your body gets lighter,
How does the space around your body feels?
Bringing awareness to your body and bringing awareness to the space around you,
Bringing awareness to your body and bringing awareness to the space around you and feel how this light brings new frequency all around you and feel how this light brings positive energy all around you and everything changes for the better.
As we change our energy,
Everything around us changes,
The energy of our environment changes,
Taking some more deep breaths and connecting even deeper to this sensation of light,
To this sensation of life and relaxing into it.
Where are the areas in your body that generate the most of light?
What are the areas in your body that you feel the most of light is being generated?
And feel how this light,
And feel how this light is transmuted in every cell of your body,
Everything is being regenerated,
Everything is being healed with this new frequency,
With this positive energy,
With this divine light.
Stay in this feeling and notice how it empowers your whole being,
How this light empowers everything that it touches.
How good does this feel?
How divine does this feel?
Notice the light expanding more and more,
With each breath,
With each second,
The light expands more and more,
Becoming even more healing and regenerating and bringing even more healing and regeneration into your being,
In every aspect of your being and in every aspect of your life.
Stay in this moment for as long as you desire and notice your body being lighter and lighter,
Notice how it feels.
As this light expands and empowers and heals and regenerates,
How does your body feel?
Feel all the regeneration,
The rejuvenation,
The healing,
Feel it all.
How amazing is that?
How amazing is it that you get to experience this moment,
That you get to connect with this powerful energy,
That you get to remember your true nature and your connection with Source,
With the Divine Intelligence that brings light to all of us,
To each and every one of us,
With the Divine Intelligence that can heal everything it touches,
Whose power is limitless and so is the healing power within you when you surrender and you connect to this Divine Intelligence.
Notice how your breathing has changed,
Notice the rhythm of your breath and the good feeling that comes with it.
Notice your connection to this Divine Intelligence through your breath,
Through this light and through every part of your being,
Every cell,
Every organ,
Every tissue,
Every thought,
Every feeling.
How does it feel to be connected to this Divine Intelligence and to deepen that connection with each breath?
Stay in that feeling and put an intention that during your day,
You receive guidance and science that connect you and that make you remember of this feeling,
Of this connection.
Feel it in your heart and release it to this Divine Intelligence.
Bless yourself,
Bless your future self to remember this connection,
Bless your present self for experiencing every bit of this connection,
Of this moment and bless every part of your past selves that brought you to this moment and to many other divine moments that you are going to experience in the future as you bless them.
Bless your body as the vessel for this Divine Intelligence that you are part of.
Bless your soul for the connection,
For being,
For guiding you,
For being able to bring powerful shifts and transformations into your reality.
Whenever you are ready,
You can gently open your eyes as a new person,
In a new world,
In a changed reality.
