The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Lai Tattis
Do you often find yourself holding back in life, too afraid to take risks or pursue your dreams? Is your lack of confidence holding you back from achieving the success you desire? If so, it's time to transform your mindset and cultivate inner confidence - and this course will help you do exactly that. With the "Master Your Sense of Self to Build Confidence" course, you will have the opportunity to cultivate a positive self-image through personalized self-care practices. Whether you struggle with negative self-talk or persistent self-doubt, this course will help you identify and challenge those thoughts in order to step into your circle of confidence. By exploring your own values and strengths, you will develop a deeper understanding of your sense of self and how to maintain a positive relationship with it. With practical exercises and techniques, you will learn how to build a self-care routine and mindset that supports your confidence and helps you prioritize your mental and physical well-being to embrace a more confident, authentic version of yourself.
Meet your Teacher
read more
2 Days
1.5k students
4.8 stars
24 min / day
Clarity
English
4.8 (30)
Trusted by 35 million people. It's free.

Get the app