Daily Renewal: Morning Meditation For A Purposeful Day

Good morning and welcome to this brand new day.

Take a moment to settle in and gently close your eyes if that feels comfortable.

Let's begin by taking a deep breath in and slowly exhale,

Feeling your body relaxing with each breath.

As you breathe,

You can bring your awareness to your heart.

Imagine breathing in feelings of gratitude and appreciation.

And allow these feelings to expand,

Filling your entire body and mind.

Now notice the present moment,

The stillness,

The quietness.

Allow yourself to set aside any thoughts of the outside world.

Let go of the past and connect deeply with the presence of the universe that is within you,

Around you,

And intertwined with all of life itself.

You can breathe in a gentle sigh of relief as you relax and trust your interconnection with life itself.

And as you turn your attention inward,

You can sense the stillness within you as you listen for your inner guidance,

Allowing yourself to receive compassion and loving kindness.

Knowing that even those times when you set high standards for yourself,

Reaching for the stars,

That if you haven't quite made it yet,

Know that it's perfectly okay.

Noticing how today offers a fresh start.

Let yourself open up to receive goodness and blessings,

Feeling a sense of inner calm and ease as you prepare to walk through this day mindfully with a clear intention to live authentically and with purpose.

Taking a moment now to connect with your core values,

Aligning your intention,

And feeling your energy lifting to a higher vibration,

Noticing how good this feels in your body as you breathe in courage,

Acceptance,

Love,

And joyfulness.

You can allow these sensations to energize and inspire you,

Bringing even more clarity and focus.

Consider now what would feel good to accomplish today.

Taking a moment to rehearse,

Expressing the love that you are as you walk through your day with centeredness,

Calm,

And clarity.

Loving yourself,

Loving your life,

And making a positive influence in the world around you.

Now let's give thanks in advance,

Trusting that you can meet whatever the universe brings you today with grace and loving kindness.

Now taking a few more deep breaths,

Breathing in this blissful state of gratitude and connection with your inner wisdom,

Welcoming this brand new day.

And so it is.