Quick 2-Minute Check-In Meditation

All you need is a 1% shift. If you think about a straight line, changing it by just 1% totally changes the trajectory of that line. This is what this meditation is - a 1% shift. A quick shift that you can do even when "meditating" feels like too much - or too much to do consistently. In this quick meditation, we'll be scanning our bodies together and taking calming breaths. Join me and see yourself change. Because 1% is always enough to get the ball rolling.