Sensation Awareness

4.6guided•11 min

Love To Sleep

Dr. Femke E. Bakker

4.7guided•33 min

Mindfulness Of Sound, Breath, Sensation & Thought

Anshin Devin Ashwood

4.7guided•4 min•

5 Minute Mind-Blowing Meditation to Enter The Zone Anytime

The Mental Level

4.5guided•1 min

One Minute Meditation

Bodhipaksa

4.8guided•38 min

Body Scan

Lisa Pollard

4.6guided•14 min

Open Awareness Practice For Enhanced Clarity And Presence

Larissa Hall Carlson

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.7guided•7 min

Short Anxiety First Aid

Julian Walker

4.7guided•9 min

Mindfulness Of Breath And Body – Simple Grounding Meditation

Ryan Leadbetter

4.4guided•7 min

Opening to Fear

Gangaji

4.7guided•11 min

Clearing The Space

Devin Maroney

4.6guided•7 min

Motivating Self Compassion

Kristin Neff

4.6guided•28 min

Sitting With Difficulty Meditation

Julien Lacaille

4.4guided•11 min

Pain

Vikram Kolmannskog

4.3guided•20 min

Bodyscan Practice

Shelly Arkless

4.6guided•15 min

Awareness of Breath and Body

Elizabeth Granger

guided•7 min

Staying With Yourself - Track 4 - Staying With Sensation

Theresa Hubbard

guided•507 min

Piano And Yoga Nidra For Refreshing Sleep

Mark Zelinsky

4.7guided•37 min•

Surrender To The River Flow: Anxiety Relief & Letting Go

Mark Rowland

5guided•11 min

Still Space Awareness

Kaveh Yazdani

4.8guided•26 min

Yoga Nidra For Joy & Inner Peace

Ailsa Burns

guided•26 min

Power Nap Meditation (Prenatal And Postpartum)

Kelly Smith

4.6guided•11 min

Softening For Challenging Sensations

Saskia Kalkwarf

guided•3 min

Presencing Together To Normalize Silence In Groups - 3 Min

Art Grau

4.6guided•2 min

Quick 2-Minute Check-In Meditation

Liesl Drought

guided•11 min•

From Disconnect To Embodiment

Sarah Ayoub

4.8guided•13 min

Body Scan And Sensation Awareness For Relaxation

Moments of Satorii - Nura

4.8guided•4 min

Mindful Moment: A Place To Pause

Gemma Rogers

5guided•5 min

Compassionate Body Scan For Burnout Relief

Megan Whitney

5guided•14 min

Body Scan For Sleep

Jamie Gantt

4.9guided•18 min

Soft + Slow: A Morning Ritual

Fiona Mikowski | Thriving Essence

5guided•5 min

Short 7 Chakra Balance

Kai Des Etages