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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
The Art Of Meditation
With Linda Berg
Embark on a transformative journey, a 7-day series crafted to guide you into your own place of stillness. For each day we will explore and practice new elements such as witness consciousness, breathing techniques, focus and self-discovery. Cultivate inner peace, reduce stress, and unlock the profound benefits of meditation, as you explore the artistry of stillness in this empowering and rejuvenating course. Your mission here is to show up for 7 days and to unlearn (remember) How to simply Be. And through there, find the center of your being.
Meet your Teacher
read more
7 Days
3.0k students
4.7 stars
10 min / day
Focus
English
4.7 (142)
Recent Reviews
Kevin
January 20, 2026
I loved your sincerity and I learnt a lot from the course. Thank you
Amy
November 20, 2025
I’ve been doing guided meditation off and on for several years, and Linda has a beautiful gift in her gentle way of speaking. Her voice and accent, paired with the imagery she describes are, for me, a magical combination that allows me to go deeper into meditation than I’ve ever gone before. Thank you, Linda for sharing your gift with the world.
Heidi
October 20, 2025
A great meditation beginners course (the best I have tried so far), I love how the focus is on fostering the feeling of meditation rather than traditions or philosophy. With a few selected techniques you are guided straight towards that feeling and get a taste of different approaches. It is good for listeners who feels comfortable with someone guiding them every step or someone who feels lost trying to meditate.
Harriette
September 4, 2025
I very much appreciated the evolution of the meditation practice over the course of the week. The lovely meditative voice that led. This was truly so soothing. I could feel the warmth emanating from that voice.
Tamas
August 4, 2025
Dear Linda, It was a really special travel with you on this yourney! I liked very much your mix which was prepared with delicate taste. Your voice is mesmerazing! Thank you!
Eileen
April 16, 2025
I love Insight Timer. There is so much valuable content and I use it daily. I pay for very few apps but this one is an absolute must for me. Very highly recommend.
Julian
March 29, 2025
I'm grateful for this course. It is simple but brings together some of the main strands of meditation practice, finally leading to a gift. The progression is well-considered and having followed it I feel that I can return to any day for a reminder of its particular awakening.
Simon
March 16, 2025
This 7 day practice is both useful and peaceful. Beautifully spoken 😊🙏
Graham
February 5, 2025
Thank you ❤️
Eileen
December 29, 2024
Thank you! Your guidance is gentle, kind and your soothing voice allows me to relax and go more deeply into meditation. Much love to you. 💕🤗💖🙏🏻
Mel
September 16, 2024
Loved this! Beautiful voice
Abigail
September 13, 2024
I loved this course. One of my favorite to date.
Lesley
June 30, 2024
Really enjoyed this gentle course, which helped me restart daily meditation after losing the habit. A lovely, peaceful, affirmative series of short meditations from which I benefited each day and felt my practice strengthened over the week.
Cindy
February 1, 2024
😊
Paulo
January 14, 2024
Wonderful. Thank you.
Jeremy
January 13, 2024
Thank you!
Courtney
January 10, 2024
Loved this course! Super simple and effective. Really great for recommitting to my practice
Margaret
January 9, 2024
Such a call, soothing voice
Steve
January 9, 2024
The instructor had a very pleasant voice, and the visualizations were nice. I felt peaceful throughout the different meditations, one of the better courses I’ve done thus far.
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