Welcome to Breakdown to Breakthrough,
The podcast that empowers you to transform your life by awakening to your true,
Authentic self.
I'm Lisa A.
Romano,
Your host.
As an award-winning author and certified life coach,
I've dedicated my life to helping others understand the incredible power of an organized mind.
I believe that true empowerment begins with awakening to our false self.
My mission is to support you on your journey toward mental and emotional regeneration through conscious and deliberate awakening.
In this podcast,
I'll share insights,
Tools,
And transformative stories that illuminate the path to healing and self-discovery.
Welcome to the space of healing and transformation.
Today I want to talk to you about a journey that is both deeply personal and universally significant,
The journey of awakening consciousness as it relates to healing from deep emotional wounds.
When we speak of emotional wounds,
We're not just talking about fleeting moments of sadness or disappointment in our lives.
We're delving into the kind of pain that etches itself onto the very fabric of our being,
Often without our conscious awareness.
This pain becomes stored in the body,
Manifesting as subconscious programming that drives our thoughts,
Behaviors,
And even our physical health.
This is where codependency,
Depression,
Anxiety,
Obsessive thinking,
Rumination,
And the repeating of toxic relationship pattern stems.
This is what it means to live below the veil of consciousness,
To be controlled by patterns and beliefs that we may not even realize exists.
Trauma doesn't just leave scars in the mind.
It leaves imprints on the body and our neurology.
These imprints create a cycle of suffering that keeps us trapped in the same emotional and mental patterns,
Unable to break free.
These patterns govern our lives until the mind can awaken and begin to observe its inner workings.
The body remembers what the mind tries to forget,
Deny,
Suppress,
Repress,
Or dissociate from.
And as long as these memories remain buried in the subconscious,
We remain stuck,
Repeating the same painful experiences,
And unable to heal fully.
But there is a way out,
And it begins with the conscious,
Deliberate decision to elevate and expand our consciousness to the power of our mind.
The power of introspection,
Patience,
And diligence cannot be overstated in this process.
Healing is not a linear path,
Nor is it a quick fix.
It is a profound journey that requires us to turn inward,
To examine the ego stories we tell ourselves,
And to question the beliefs that have shaped our lives.
So how do we begin this journey of expanding consciousness?
How do we awaken the mind to its true potential and start living above the veil?
First,
We must embrace introspection.
Introspection is the practice of looking inward,
Of examining our thoughts,
Of examining our emotions and our beliefs without judgment.
It is the willingness to sit with discomfort,
To ask ourselves the hard questions,
And to seek the truth of who we are beneath the layers of our egoic conditioning.
Through introspection,
We begin to see the patterns that have held us back,
The subconscious programming that has kept us in a state of suffering.
It is through this honest self-examination that we start to dismantle the false self and reconnect with our true essence.
The second key to expanding consciousness is patience.
Healing is a process that unfolds in its own time.
Just as a seed must be nurtured and given time to grow,
So too must we allow ourselves the time to heal.
Patience is the recognition that transformation does not happen overnight,
But through consistent mindful effort,
This is the way.
It is the ability to be gentle with ourselves,
To understand that setbacks are not failures,
But opportunities for deeper growth.
Patience allows us to stay the course,
Even when the journey is challenging,
And to trust that with time,
We will emerge stronger and more aligned with our true selves.
And finally,
We must cultivate diligence.
Diligence is the commitment to our own growth,
The daily practice of choosing the conscious path,
Even when it is difficult.
It is the discipline to meditate,
To journal,
To engage in practices that support our healing and expansion.
Diligence is the recognition that the work we do on ourselves is the most important work we will ever do.
It is the understanding that by consistently choosing to elevate our consciousness and grow our minds,
We are choosing to transform our lives from the inside out.
When we combine introspection,
Patience,
And diligence,
We open the door to profound transformations.
We begin to see that the mind can observe itself,
That we are not our thoughts.
We are not our emotions or past experiences.
We are not our trauma.
We are the observer,
The consciousness that is aware of these things,
But not defined by them.
This realization is the first step in awakening the mind and expanding consciousness.
As we awaken,
We start to transmute our pain into wisdom,
Our suffering into strength.
We begin to see that the very wounds that once held us captive are the catalyst for our greatest transformation.
By choosing the conscious path,
We are not just healing,
Dear ones,
We are evolving.
We are becoming more aligned with our true selves.
We are becoming more attuned to our inner power and more capable of creating a life that is truly fulfilling.
This is the power of awakening consciousness.
It is the power to rise above the veil,
To break free from the subconscious programming that has kept us in a state of suffering and to step into a life of greater clarity,
Purpose,
And joy.
It is the recognition that healing is not just about overcoming the past,
But it's about expanding into the fullness of who we are meant to be and who we truly are at the spiritual level.
So,
I invite you to take this journey with me,
To commit to the practice of introspection,
To embrace patience,
And to be diligent in your pursuit of healing and growth.
As you do,
You will begin to experience the awakening of your mind and the transformation of your life.
But please remember,
Don't expect things to always be rosy.
The path to enlightenment is not always easy,
But it is worth it.
And on the other side of this journey lies peace,
Joy,
And freedom.
It lies the ability for you to be your true,
Authentic self.
If you've experienced trauma,
Emotional neglect,
Or if you've grown up feeling like you're not good enough,
It is time to understand that these represent subconscious patterns and subconscious programs.
And you don't have to remain in that matrix of the past any longer if you commit to the conscious path.
Welcome to this amazing journey of transformation.
By growing your mind and developing the mental skills that you need to transcend the past,
You will fall into alignment with your true,
Authentic self and transcend and transmute the limitations of ego identity.
This is the journey that we have all come to experience.
This is our quest.
Namaste,
Dear ones.
And I look forward to sharing more information with you,
More resources,
And more tools to help you grow your mind and expand into higher consciousness and thus your authentic self.
