
Healing The Mind Mental Alchemy Meditation
Healing the body requires healing of the mind. When we are anxious and full of negative thinking, our awareness of our connection to the divine universal mind is lost. Use this guided healing meditation to gently draw you back into alignment with your highest self. Allow the healing positive self-affirming affirmations to wash over and through you as your subconscious mind learns to reorganize its perception of the self. Learn to believe you are enough and your world must shift. It is the law.
Transcript
Please begin by making yourselves very,
Very comfortable.
This is your time.
Time that you have manifested.
Time that you have set aside to tell the universe you matter.
This is time that you have manifested.
That is an opportunity that you have created to find the stillness within.
And this stillness is where you will find access to the source of all creation.
You are an aspect of source.
At your core,
Outside of limited thinking,
Beyond experiences,
Right there,
Beyond ego,
Beyond the fear of pain,
Beyond the pursuit of pleasure,
Is where the true self lies.
In this meditation,
We will attempt to help you understand the power of your mind.
What happens in the mental field affects what happens in the etheric field,
In the emotional body.
This will affect your actions and your outcomes.
Dear one,
If you have come to be freed,
To release suffering,
And to find peace of mind,
Know that at your core,
You are spirit.
You are perfect.
You are balanced and omnipotent.
From the past,
Beyond painful experiences and memories,
Dear one,
That's where you are.
When you were young,
You naturally loved with an open heart,
As it was intended to be.
Over time,
You may have felt unlocked,
Unsafe,
Unheard,
And unprotected.
These experiences caused the gears of your heart to become frightened,
Confused,
Sad.
The doors of your heart began to close,
Your mind may have learned to believe love was unsafe.
Constriction in your heart space may have made you feel safe on one plane,
Yet alone on another.
Perhaps you felt safe with a closed heart,
Around others,
And on the material plane,
And alone on the invisible plane.
On the mental plane,
Outside of conscious awareness,
Thoughts reinforced feeling unsafe.
Thoughts impacted your feelings,
Your feelings impacted the actions you took in your daily life,
And these actions arranged your outcomes.
But dear one,
Today is a new day,
The day you begin reversing these thoughts.
Dear one,
Today the doors to your heart will begin to open as you learn to stop pushing love away.
Dear one,
Today you learn to allow love to flow through you.
Infinite intelligence needs your permission to allow love to flow through you.
Reverse is a cooperative energy,
However it needs to be invited to flow through you.
Opening your heart requires you to open your mind.
Your thoughts must be reversed to allow the gears that once closed your heart to open to love once more.
Believe you are made of the stars,
Believe you are divine,
And that Source cares nothing of the past,
Nor do conditions,
Memories,
Or experiences concern the Source infinite intelligence being you are.
Reverse only requires a will of cooperation on your part.
Source is greater than generational patterns and stands ready at every moment for your invitation.
Source cannot act for you.
Source can only act through you.
Reverse your thoughts and allow Source to rearrange the elements of your life.
Negative self-deprecating thoughts create chaos on every plane.
Reverse negative thinking and elements rearrange themselves according to divine law,
Which is always good,
Always perfect,
Always divine,
And beautiful.
Nature will unfold and produce the past unless you use your mental mind to consciously act upon nature.
New thoughts,
Not in opposition of love,
Will unleash the power of love in your life.
New mental attitudes in resonance with love,
With peace,
With joy,
Abundance,
Health,
And harmony will open the way for your heart to let down its walls so love can flow.
Dear one,
The secret is you.
The secret has always been you.
The power has always been within you.
Your mental attitude controls your destiny and you have control over your mental attitude.
Acting deliberately upon the mental attitude by reversing any resistant thoughts in opposition to love will radically change your life.
You have the power to produce effects in your life that would not happen without a conscious choice and commitment to the reversing of negative thoughts.
Choose the path of consciousness.
Choose to arrange your mind in a new way and according to the laws of love,
And you shall produce new results.
Combinations of thoughts produce particular outcomes.
Combinations of elements in the material world produce various materials in the material world.
Hydrogen plus two atoms of oxygen produce water.
Two atoms of oxygen minus hydrogen produce oxygen.
The rearranging of natural elements creates a different result.
And so too,
Dear one,
This process works on the field of mind.
Rearrange your thoughts.
Create new combinations.
This rearranges your emotional body.
This affects the actions you take.
This affects the outcomes of your life.
Use these affirmations to rearrange your mental mind.
Use them often to rearrange the molecules in your heart.
Act upon the spirit of love in your material world and watch the elements that make up your outer world rearrange themselves to mirror your new mental arrangement.
I am enough.
I have always been enough.
I am one with source energy.
I allow source to flow through me.
Love washes away shame,
Guilt,
Fear,
And old resentments.
I allow my mind and ego to release frustration.
I am choosing peace.
I worship peace.
I no longer need to argue,
Fuss,
Fight,
Or condemn.
I accept all people as they are.
I permit others to be who they are.
I choose to release what I cannot control.
I am safe.
I can trust my instincts.
Source is the voice of my gut instinct.
Bit by bit,
I grow open more to receive more love.
I am peaceful.
I am serene.
I am worthy.
I see and feel abundance in myself,
In others,
And in the world.
I only see abundance in the world.
I forgive.
I release.
I wish to feel love for myself.
I love myself.
I forgive myself.
I focus on reversing the thoughts in my mind.
I commit myself to reversing my mental attitude.
Where there was once lack,
I choose to see only source and abundance.
There is always a solution,
And solutions are always finding their way to me.
Challenges are spiritual opportunities to go higher.
I need only to rely on my awareness and my commitment to self.
Arranging my mind brings my world into divine order.
It matters not the time,
Only my effort and my commitment to arrange my mind in accordance with good.
I focus only on abundance and opportunity.
I do not need to force.
I need only to organize my thoughts,
To stay aware of my thoughts,
And to believe that all that is,
Is a reciprocal relationship between my inner and my outer world.
And by focusing on rearranging my mind,
I have control over my destiny.
I fear nothing.
I only love.
I am enough.
I am deserving.
I am worthy.
I can take care of myself.
All of my immediate needs are met.
I am healthy.
I am peaceful.
I am serene.
I am confident.
I am grateful.
I am compassionate.
I am generous of spirit.
I am capable.
I am learning.
I am growing.
I surrender.
And I accept.
I am tolerant of myself,
My past mistakes,
And of others.
I dedicate myself to humanity,
To believing in the power of love.
I believe in the power of self-forgiveness and self-compassion.
I love myself as I am.
I allow love to flow through me now and forever.
My thoughts are now in accordance with the energy of love.
I have faith that as my mind acts consciously,
The elements of my life will arrange themselves to mirror my new inner love reality.
Love makes it possible for me to feel safe right here,
Right now.
Rearranging my mind aligns me with the power of love.
I need not focus on others.
I need not focus on what other people think,
What other people believe,
Or what other people see.
I need only to find the stillness within and to rearrange my thoughts in a way that gives permission for love to flow through me,
Always.
Dear one,
You are enough.
You were born enough.
Every atom of your body is enough.
The atoms and molecules of your body arrange themselves according to the thoughts manufactured on the mental plane.
Do all you can to reverse any negative thought in the mental plane.
You have the power to reverse your thoughts,
Affect your outcomes,
And manifest love,
Abundance,
Peace,
And harmony in your material world.
But first,
You must monitor and manage the mental plane.
This is your birthright and your destiny.
Namaste.
4.9 (210)
Recent Reviews
Lori
August 19, 2025
Wonderful....
Donna
January 23, 2025
Thank you so much π your words help in helping to bring me back from a dark place & into Love π
Reenie
November 21, 2024
I loved it! Thank you Lisa A Romano.ππβ€οΈ
Nikki
June 2, 2024
Excellent.
Janice
September 21, 2022
One I will cherish as this is the transformation of love β€οΈππ¦ thank you for sharing your love and light Lisa A. Romano π I had to add to my review after listening again a few times. I melt every time I hear this meditation. I love the music too, even at the end it keeps the same compassion kindness as does the entire messages. Beautiful vibe! Iβm so honored to have the opportunity. Repeat, repeat, repeat! Definitely a keeper for me. πβ€οΈππ«
Kered
May 4, 2022
Another soul reaching meditation from a gifted teacher! Thank you!ππΌπ¦π
Angelica
November 8, 2021
Absolutely incredible
Melissa
October 17, 2021
Beautiful. Exactly what I needed today. So grateful this was added. I will be listening to this more often β€π
Bee
October 14, 2021
Oh this is really good. Maybe my 5th time listening and I swear it feels like I hear something new to reflect on each round. Love this. Thank you.
David
October 13, 2021
Stunningly done
Monika
October 9, 2021
Thank you ππΌ π
Rafael
October 8, 2021
π
Mona
October 7, 2021
Beautiful β€οΈπβ€οΈ
Karine
October 7, 2021
Thank you beautiful soul for this profound meditation, your love and light π·ππ
Kylie
October 6, 2021
Wonderfully relaxing and soothing. Thank you.
Tania
October 6, 2021
One word Exquisite ! THKYOU Lisa namaste πππΌπΌπΌπππ
Rebecca
October 6, 2021
I needed this today, more than I knew. The lengthy music-only period after the affirmations was a perfect point in time and space to let the affirmations sink in and take an unvarnished look at what is going on in my life and what I need in terms of self-care so I may continue to help others both at work and at home. Potent practice. I am grateful I saw it this morning. The universe knows.... Thank you for sharing this with us here in the Insight Timer community. I see you and the light within you. Be well. π€²π»β€π€²π»
Nadine
October 6, 2021
Very loving and affirming. Fits perfectly for me. Thank you π
