30:47

Loving Kindness Sunshine Meditation

by Louise Baird

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

70

This is a relaxing, nurturing, meditation, that will take you on a grounding journey inward. Visualization and the optional use of mantras are then used to cultivate self-compassion, self-love, and a deep sense of calm. There is a period of silence before being guided back.

Loving Kindness Sunshine Meditation Relaxation Nurturing Grounding Mantras Self Compassion Self Love Calm Silence Body Scan Sensory Awareness Progressive Relaxation Affirmations Breathing Awareness Positive Affirmations Sun Visualizations Visualizations

Meet your Teacher

Louise Baird Canberra, ACT, Australia

4.6 (5)

Recent Reviews

H

Holly

June 24, 2023

Just what I needed this afternoon. Another beautiful meditation. Thank you, Louise.

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© 2026 Louise Baird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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