Returning To Rhythm

Let's begin by noticing the natural rhythm of your breath.

No need to control it.

Just observe.

Inhale.

Exhale.

Rhythm doesn't come from force.

It comes from repetition and care.

Notice how the breath rises and how it falls,

Like waves,

Like steps,

Taken one at a time.

If your mind wanders,

That's okay.

Gently return to the breath.

Let your nervous system know it doesn't have to hurry.

There is time.

Consistency is built quietly.

One breath.

One moment.

One return.

Rest here for a few more cycles of breath.

Letting rhythm emerge naturally.

When you're ready,

Begin to bring awareness back to the body.

Bring this steadiness into the rest of your day.

Thank you.