COURSE

Boost Your Resilience

This course offers you a powerful tool to help you return to feeling in control when life feels out of control. Feeling overwhelmed or out of control is very common, but it doesn't have to keep you feeling like you're living on a rollercoaster. In these lessons, you'll learn a powerful tool called Mind-Shifting that can help you regain your feeling of being okay, even when stress is all around you.

Stress Presence Resilience Psychology Stress & Anxiety Health & Happiness Science

Meet your Teacher

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.

2 Days

298 students

4.5 stars

6 min / day

Stress

English

Lesson 1

Overwhelm Is Temporary

When life feels out of control, it's easy to panic and think this overwhelmed feeling will last forever. But stuffing away or ignoring these feelings is the least productive or healthy approach. The guided demonstration in this lesson will give you the chance to notice that you are able to use your mind to affect your emotions, as it prepares you for the special technique taught in lesson 2.

Lesson 2

The Mind-Shifting Practice

In this lesson, you'll learn a useful technique to deflate overwhelm when it arises and help you regain your sense of control. It reminds you of your innate power to direct your thoughts and emotions. You'll be guided through a step by step practice to use this tool, and notice how it helps you. Once learned, you can use it on your own any time for increasing the strength of your emotional balance.

4.5 (22)

Recent Reviews

Robin

December 3, 2024

Great reminder of how we can get to a calmer state of mind. ☮️💟

Rochelle

July 20, 2024

The MIND IS POWERFUL!

Bobby

March 30, 2024

Thank you for this lesson. I sometimes struggle with this idea of resilience during my healing journey so this is a great course to remind me when I lose sight of the journey. Thank you ❤️🙏

Steve

March 29, 2024

Simple and effective and quick pathway to peace. Thank you!

Heidi

March 28, 2024

by Alice Langholt

COURSE

4.7

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