The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationStep-by-Step Guidance offers structured instructions to help you progress through your mindfulness or meditation practice one step at a time, ensuring clarity and ease in following along.
Read more
Step-by-Step Guidance