Conscious Mindfulness

The mind is a powerful tool, with many facets, with some brain training you can become more aware of how your mind works. Our mind never stops, it processes everything we do and feel at any given time. For the most part our unconscious mind is working, keeping our body functioning and our actions focused. Our conscious mind is aware of our actions. Being mindful in not “being good” but being honest and coming from a place of authenticity – being self-aware. Day 1 What is mindfulness - explore your concepts of your world and beliefs Day 2 Childhood echoes - are your beliefs your own? Delve into what is true for you, is it time to release some old patters that no longer hold true for you? Day 3 Personality types - who are you? Taking a look at your default personality will allow you the wisdom to change your responses to life situations Day 4 Blocks to manifestation - who or what is holding you back Day 5 Creating the new you - utilizing the new self-awareness and tools gained within the course, create a new life paradigm