Meditation Topics

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Mindfulness

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Open Awareness

Open Awareness Meditation

Open Awareness is a meditation practice where attention is allowed to float freely and without direction. Meditations of this type exist in various tradtions.

Featured tracks

Browse featured tracks on open awareness from our library.

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.9guided•24 min

Stardust Morning

davidji

4.9guided•9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.9talks•51 min

Is Working From Home Making It Harder To Sleep?

Jennifer Piercy

4.7guided•5 min

Five Minutes To Yourself

Hannah Leatherbury

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

5guided•77 min

Yoga Nidra - The Temple Of The Soul

Tanis

4.8guided•11 min

Blessings Of Love

Tara Brach

4.9guided•23 min

Drift Into Sleep: Facts About Outer Space

Ashley Chymiy

4.9guided•9 min

Trust And Surrender - Morning Practice

Ranjith Vallathol

Popular tracks

Browse free tracks on open awareness from our library.

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.5guided•5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.9guided•9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.7guided•20 min

Relax Into Deep Sleep

Meg James

4.7guided•6 min

Grounding Energy Meditation

Manoj Dias

4.6guided•4 min

Morning Meditation: Starting Our Day In A Conscious Way

Karolien Notebaert

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.9guided•9 min

Trust And Surrender - Morning Practice

Ranjith Vallathol

4.8guided•12 min

Waking One

Jennifer Piercy

4.9guided•24 min

Stardust Morning

davidji

4.8guided•11 min

Blessings Of Love

Tara Brach

4.8guided•3 min

Embracing Change & New Beginnings

davidji

4.7music•20 min

Deep Sleep With Relaxing Ocean Waves

Stephen Davies

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.8guided•16 min

Enter The Morning Mindfully

Tony Brady

4.7guided•6 min

Morning Gratitude For Developing Awareness Of The Blessings Around Us

Ranjith Vallathol

4.6guided•5 min

The Tension Release Meditation

Vidyamala Burch

On-demand courses

Discover premium courses by leading experts to learn about open awareness.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest open awareness tracks from our library.

guided•14 min•

Morning Confidence Meditation For Black Men And Boys

Ian D.

guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

music•70 min

3 Night Chakra Cleansing Transformation

Chakra Vibrations

guided•43 min•

Who Am I - The Hall Of Inner Mirrors

Jo Riley

music•2 min

Calm The Soul

BIN AURA

5guided•4 min•

Letting Life Continue Without Betrayal

Melinda Bernstein

5guided•4 min•

When Moving Forward Feels Wrong After Loss

Melinda Bernstein

guided•510 min

Yoga Nidra Into Sound & Sleep – 8 Hours Of Overnight Rest

Monika Loe

music•5 min•

Before Dawn

Tasha Zappala

guided•2 min•

Trusting The Space Between Steps

Pedro Nassif | Meditaaí

guided•60 min•

'Action Day' Sleep Affirmations For Confidence & Self-Belief

Richard Willis

music•120 min

Deep Shifting & Subconscious Alignment Sound Journey

Kai Riverstone

guided•8 min•

Morning Yoga Nidra: Gently Awaken Body & Mind

The Relaxationist

guided•16 min•

Drift Into Rest & Sleep - Yoga Nidra For Deep Sleep (NSDR)

Mayur Katariya

5guided•6 min•

Love After Loss: A Return Without Erasure

Melinda Bernstein

5guided•4 min•

Staying Open To Love Without Forcing The Door

Melinda Bernstein

music•71 min

Complete Solfeggio Reset

Healing Vibrations

music•2 min

Dreamy Ambient Soundscape For Winter Rest

Doequo

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Teachers

Popular teachers exploring the topic of open awareness.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Mary Maddux

Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Open Awareness

Open Awareness

Open Awareness is a meditation practice where attention is allowed to float freely and without direction. Meditations of this type exist in various tradtions.

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