The Gratitude Map: 10 Days To A Grateful Mindset - by Tudor Alexander

COURSE

The Gratitude Map: 10 Days To A Grateful Mindset

With Tudor Alexander

Grab your compass and embark on an adventure through self-discovery in this exciting 10-day audio course! In just a few classes, you will be able to navigate the obstacles to gratitude, build a daily gratitude practice, discover the secret weapon for creating massive amounts of fulfillment, and learn the three pillars of creating abundant relationships for the rest of your life.

RelationshipsVisualizationHappinessHealth & HappinessGratitudeSecularGratitude MeditationSecular MindfulnessMindfulnessPure AwarenessPresenceEnergySpiritual

Meet your Teacher

Tudor Alexander
Phoenix, AZ, USA

Tudor Alexander is an author and coach living in Phoenix, Arizona. He hosts the weekly personal development podcast, The Dance of Life.

10 Days

3.9k students

4.8 stars

16 min / day

Relationships

English

Lesson 1

Finding True North: Gratitude, Awareness & Stillness

With this first lesson, we will explore the relationships between gratitude, awareness, and stillness. Because gratitude is a function of both the mind and the body, our awareness plays a critical role in stopping the momentum of external factors and creating stillness, the prerequisite for gratitude.

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Lesson 2

The Swamp: Navigating The Obstacles To Gratitude Part 1

In this lesson, we will begin to cover the main obstacles to building and maintaining a habit of gratitude. We will first examine the fundamental obstacles present in our lives through inherent nature - the “built-in” mechanics of both ourselves and the reality in which we exist - and then, continue to the 7 specific obstacles that we encounter in our daily lives and actions. Our goal in this lesson is to become familiar with some of these recurring obstacles and also develop actions and habits that can prevent or minimize their impact on our lives.

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Lesson 3

The Swamp: Navigating The Obstacles To Gratitude Part 2

This lesson is a continuation of the previous one on navigating the obstacles to gratitude. In it, we review the remaining 5 obstacles of fatigue, scarcity, complaining, attachment, and cynicism, as well the necessary habits one must bring into awareness to create stillness and reduce or avoid their impact on creating a grateful state.

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Lesson 4

Building The Cabin: Creating A Daily Gratitude Practice Part 1

This lesson is the first of three designed to help you create your own custom daily gratitude practice. We will cover five out of the twelve most powerful and simple daily habits that you can incorporate into your final plan, as well as a few examples of actions you can take in each.

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Lesson 5

Building The Cabin: Creating A Daily Gratitude Practice Part 2

This is a continuation of the previous lesson on creating an effective daily gratitude practice. We will reinforce our habit of being grateful and commit to it in even deeper.

Lesson 6

Building The Cabin: Creating A Daily Gratitude Practice Part 3

This is the final lesson on creating a daily gratitude practice and in it we discuss two extra habits that are simple and powerful tools for establishing your gratitude routine. They are: finding that little something and fasting.

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Lesson 7

The Secret Weapon: Generosity & The Virtuous Cycle

In this lesson, we will search for the secret weapon to creating a consistently grateful mindset which is generosity. They go hand in hand to form what is called a "virtuous cycle" - a positive self -reinforcing a system that generates a state of abundance and power through a continual loop of giving and appreciating. Our goal in this lesson is primarily to become familiar with generosity and its relationship to gratitude. We will also explore why it plays such a critical role in the development of a daily gratitude practice through the virtuous cycle.

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Lesson 8

Training With The Secret Weapon: The 6 Piggy Banks Of Generosity

In this lesson, we will continue on the previous one by taking a look at the 6 major resources that we can be generous with: time, money, energy, information, trust, and control. By training yourself with generosity through these six dimensions, you will earn a keen sense of how to use it as the secret weapon for masterfully creating gratitude in your life.

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Lesson 9

Sharpening Generosity: Living A Life Of Service

In this lesson, we prepare for our final topic by doing a quick review and then, looking at the important virtue of curiosity and its role in sharpening generosity into the service of others. We will also study what it takes to be successful and how success is directly related to the level of appreciation one seeks for their own experience of life.

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Lesson 10

The 3 Pillars: Creating Abundant Relationships

In this final lesson, we review the three main tools we have covered in the course and apply them toward a critically important purpose - creating and maintaining abundant relationships with others. Through gratitude, generosity, and service of others, we can manifest lifelong friends, lovers, and relationships of all kinds that bring us wealth, health, and love through the virtuous cycle - saturating our life with countless reasons to be grateful and opportunities for mutual appreciation at every moment.

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4.8 (141)

Recent Reviews

Donna

February 3, 2024

Thank you.

Ram

September 29, 2023

So helpful

Celester

September 29, 2023

Thank you

Tricia

September 26, 2023

Awesome!

Mariana

July 30, 2023

I’m going to keep coming back to this course. THANK YOU 🙏🏼

Vickie

June 17, 2023

We’ll thought out and we’ll spoken. A true roadmap for appreciating life.

Todd

June 4, 2023

I wholeheartedly recommend it to anyone seeking to embrace gratitude and embark on a journey of personal growth. I have found joy and appreciation in every moment of this course. What a gem!

Omar

May 18, 2023

Great gratitude meditation course. Very beneficial and helpful. Thank you

Heidi

August 12, 2022

A great course with a lot of amazing information. Best to listen to it thoroughly. Then again and take notes.

Dani

March 29, 2022

Excellent course! Thank you 🙏

Irwin

December 5, 2021

Provocative

Koki

November 15, 2021

This course is life affirming and transforming. Thank you so much for offering it and bless you Tudor. I will revisit again for deeper internalisation.

John

November 6, 2021

Great!!

Zhenne

October 11, 2021

This course exceeded my expectations. After reading some of the reviews complaining about the speed of the information, I was hesitant and wondered if I’d feel the same. I am very happy to report however, that the speed of information delivered is a reflective of the depth and breadth of this course. So many times I found myself hitting the pause and rewind buttons so I could absorb and/ or hear a particular point again. I did take notes. It was that good; the information was that densely packed. So much gratitude and appreciation for this course!

Rich

October 9, 2021

I’ll be listening to this course at least another time, taking notes! A fundamental course for being a human!!

Mary

September 30, 2021

Thank you, Tudor. This was a very good course. The only day I had a bit of worry about was Day 9. I did learn a lot, though.

Emma

September 22, 2021

Great opportunity for self reflection. Very enlightening ❤️

Sarah

September 16, 2021

Thought and heart provoking Thankyou

Linda

August 23, 2021

Comprehensive course to get you back on track. Lots in here but here that’s what the pause button is for. I will go back to this course when I feel myself stuck in my swamp.

Harris

August 23, 2021

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